Ms. Opal was on NPR’s All Things Considered today to celebrate and tell the story of Juneteenth!
Tag: #urbanfarming
Spring Visitors
Our tomatoes are in! They loved all the rain this Spring and the May sun was the perfect topper for a great first week of tomatoes. We’ll have big harvests over the next few weeks so come out and see us at Cowtown Farmers Market and Opal’s Farm Stand.
I had company at the farm this week. We think she’s one of the coyote pups from last Spring. (Sorry I’m such a lousy photographer but I was on a running and vibrating tractor!) This young lady came and spent most of the day with me as I made way for the last succession planting of watermelon and cantaloupe. She stayed about ten feet away all day but was fascinated by the tractor. She kept a sharp eye out for any field mice that ran out as I prepared the beds.

I’m so glad we have a symbiotic relationship with the wild animals that come to the farm. Moreover, I’m really happy they feel safe enough to be there. It speaks to me of the peaceful spirit that exists there. Have a great week!
Rain, Rain, Don’t Go Away – Just Come Less Frequently
It’s raining once again so that means it must be Sunday. I am so grateful for the rain – the plants at the farm love it – but it can be a mixed blessing. I have the rest of the Spring planting to do before it gets too hot! Then again, I got to take a nap this afternoon…
This has been another great week at Opal’s Farm. We’d love to thank the Bank of America volunteers that came out Wednesday. I was in Fayetteville, Arkansas for the Growing Hope conference and was amazed when I came home to see the work that had been done. Thanks to Stacey and Joey for all their hard work and making the volunteer event a great day.
As I mentioned, I was at the Growing Hope conference hosted by the National Center for Appropriate Technology (NCAT) in Fayetteville this week. It was an excellent conference reminding (and teaching) us of the importance of what we do as farmers and folks trying to change our local food systems.
I toured two different non-profit farms, Cobblestone Farms and Apple Seeds, and learned of our common mission to fight food insecurity and educate others – especially our kids – about healthy growing and real nutrition.
I also spoke with an amazing group of farmers and activists about the fight for food justice – not just food access and food security – but the justice that gives everyone a seat at the table (both literally and figuratively) to create safe, equitable local food systems. I’d love to give a shout out to all the folks at NCAT who put the conference together. It was one of the best conferences I’ve had the privilege of attending – full of new ideas and re-energizing me for the fight for food justice and equity.
“Humankind has not woven the web of life. We are but one thread within it. Whatever we do to the web, we do to ourselves. All things are bound together. All things connect.” – Chief Seattle
Shop Local!
Greetings from Opal’s Farm. We will not be at Cowtown Farmers Market this week. The busy Spring planting season came to a bit of a halt this morning. The rain that came in overnight has been great for the farm and not so great for “being under the weather” physically. We will be there next Saturday morning and hate missing the Spring Festival this weekend. Bring your umbrellas and join the fun at Cowtown Farmers Market today!
I can’t stand to miss our family and friends at the market. Over the last five years, Cowtown Farmers Market has truly become family. It’s the highlight of my week. There’s something special about our market and the farmers and vendors who come each week to bring fresh local produce, meats, honey, and all kinds of other local products. I’ve learned so much from the knowledge freely shared by the farmers and friends there.
I grew up in Fort Worth but spent many days at my Uncle Carl’s ranch in South Texas or my Uncle Roof’s dairy farm up towards Boyd. I tend to be more of a carnivore when it comes to diet. That remained the case until I came to Cowtown. You see, Cowtown is unlike the way most folks shop for groceries. People actually stop and talk to one another. No avoiding hurried and harried people with shopping carts and frustration with checkout lines. You won’t find one self-checkout stand at the market; although people may line up because one of our farmers has something special that week (especially when peaches, tomatoes, and blueberries come in).

I’m no vegetarian, nor am I knocking those who are. I still love meat, but Cowtown helped me broaden my food experience. Customers have shared their many ways to cook the fresh produce we bring to market each week and I’ve tried them all (well, most of them anyway). I’ve incorporated many of their recipes into my diet. I even like greens now (except for kale – you all like it so we’ll keep growing it for you – I’m not there yet…).
I hope you will all head out to Cowtown Farmers Market on Saturday mornings. Get to know our local farmers and vendors. Cowtown is a producer-only market. All the farms are within a 150-mile radius of Fort Worth. Everything is truly local. No one is a reseller – getting their produce from a distributor or wholesaler. In other words, we don’t have field tomatoes in January or Brussell Sprouts in August. Learning to eat what’s in season is not only respecting the Earth’s rhythms but benefits overall health as well.
Food is one thing we all have in common. It is to be savored and enjoyed by family and friends and so should shopping for it!
