Category: Health

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Part of the Body…

gregoryjoel

Happy Labor Day weekend to all. I’m sitting here at home enjoying the air conditioning and recovering from another surgery – this time on my left wrist for carpal tunnel. I assumed that such a minor procedure, after all it’s just a day surgery, was no big deal. I’d be able to return to the farm by Monday. My elbow surgery in July only kept me in for the weekend. It’s day two of recovery and I’m not so sure I’m going to be getting much done on Monday.

You see, the elbow, while sore after surgery, doesn’t require the same amount of care as the hand. The hand, on the other hand (pun intended), presents different challenges. I can’t pick anything up because trying to grip anything or lift anything causes severe pain. I try to be careful but sometimes I forget and believe me, it doesn’t hesitate to remind me that I can’t do that right now. One doesn’t realize just how important and how frequently we use our hands each day until their use is compromised…

Photo by Mark Stebnicki on Pexels.com

Ironically, my meditation this morning was from the Apostle Paul’s letter to the Corinthians.

“I want you to think about how all this makes you more significant, no less. A body isn’t just a single part blown up into something huge. It’s all the different-but-similar parts arranged and functioning together. IF foot said, “I’m not elegant like Hand, embellished with rings. I guess I don’t belong to this body,” would that make it so?… As it is, we see that God has carefully placed each part of the body right where he wanted it.

But I also want you to think about how this keeps your significance from getting blown up into self-importance. For no matter how significant you are, it is only because of what you are a part of… What we have is one body with many parts, each its proper size and in its proper place… Can you imagine Eye telling Hand, “Get lost. I don’t need you”… As a matter of fact, in practice it works the other way – the “lower” the part, the more basic, and therefore more necessary. You can live without an eye, for instance, but not without a stomach. When it’s part of your own body you are concerned with, it makes no difference whether the part is visible or clothed, higher or lower. You give it dignity and honor just as it is, without comparisons…

The way God designed our bodies is a way of understanding our lives together as a church: every part dependent on every other part; the parts we see and the parts we don’t. If one part hurts, every other part is involved in the hurt, and in the healing. If one part flourishes, every other part enters into the exuberance.

You are Christ’s body – that’s who you are! You must never forget this. Only as you accept your part of that body does your “part” mean anything.” (First Corinthians 12. 14-27 The Message Bible)

I know this was originally written to Christians in a church beset by “getting along” problems, but it’s a great reminder to all of us today regardless of faith tradition or lack thereof. This ancient wisdom is applicable to all levels of our culture.

Take immigration for instance. The recent suicide of Pierre Damas Bel, a young Haitian immigrant who recently lost his Temporary Protected Status (TPS) is a prime example. This young man was an honor student who wanted to be a doctor. When the administration stripped Haitian immigrants of TPS, they were in effect saying “Get lost. I don’t need you!”. In fact, it not only reflects cruelty but reflects stupidity as well. Haitian immigrants make up a large portion of the healthcare industry, whether it be as medical doctors or home caregivers. Their impact in the community is to be celebrated and encouraged, not hatefully dismissed.

I find hope in the fact that other members of “the body”, neighbors surround the hurting member with their shared hurt, anger, and their healing. The folks in Minnesota who took to the streets despite severe cold weather to document the wounds to their neighbors and remove the cancer of ICE, took food to members to afraid to leave their homes, and support their community. I applaud the people of LA, Danbury, Connecticut, Springfield, Ohio, and countless other places that have shown the importance and care of all parts of the body no matter who and what they are.

Community, “body” – no matter what you call it you can’t ignore that each part is equally important. I’m an urban farmer. My job is to get fresh food from Opal’s Farm to our neighbors, to provide access to healthy food that impacts the health of the community. That’s just as important as the medical professional who treats the illnesses stemming from improper nutrition and the denial of access to it. Two sides of the same coin. Taking care of the other parts of the body – our neighbors and community members.

I’ve come to believe in the simplicity Jesus taught his disciples – Love God, love your neighbor, and everything else will take care of itself. Together we can take care of the “body”, one part at a time by simply doing our part.

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What’s Your Impact?

gregoryjoel

It’s severe storm season in North Texas. I pray everyone stayed safe through last night’s intense thunderstorms. There were reports of a tornado and the warnings hit here right before bedtime, so I stayed up late until after the storm passed. Fortunately, our area was spared the bulk of high winds and tennis ball-size hail that so many saw. That wasn’t the case for many of our neighbors. I’ll be leaving in a bit to check on the farm. At least I won’t have to irrigate today. Spring rain is fantastic for the farm – severe storms, not so much…

We couldn’t be at the Cowtown Farmers Market yesterday morning, especially since it was Cowtown’s Spring Festival. Fidelity Investments and their Associate Sustainability Network have been coming to the farm to volunteer on the last Saturday of the month for two years now and they’ve been such a wonderful partner to Opal’s Farm, providing tools and financial support as well as strong backs and willing hands. They brought their largest group yet and many hands make short work of all the work springtime demands of the farm. We thank them so much for their commitment to service for the Opal’s Farm community.

We’ve been blessed with so many wonderful volunteer groups over the years. One of the questions I’m often asked from both volunteers and future donors regards our community impact. To be perfectly honest, I can tell you how many pounds of food per acre we provide, how that translates into the number of meals, or the other quantitative metrics we put on a spreadsheet, but that’s not the whole story. The real impact has to be experienced. It’s one thing to see numbers on paper. It’s quite another thing to see the faces of our neighbors so happy to see us providing fresh, healthy produce that hasn’t been in the neighborhood for a long time.

We opened Opal’s Farm Stand at the corner of Rosedale and Evans three weeks ago. The weather hasn’t always cooperated with us, but yesterday afternoon was a gorgeous, albeit windy, Saturday. We had more folks come by the farm stand and the overwhelming response to our presence was pure joy. Three of our senior citizens came by and were thrilled they could use their SNAP benefits to get twice the amount veggies for their dollar with the Double Up Food Bucks program (Thanks Texas Health Community Hope for making this possible!). I can’t tell you who has been more blessed by the program – SNAP recipients or me – especially when I tell them we’ll be there every Saturday afternoon from 1 PM to 4 PM. We love being part of our community.

No, numbers on paper don’t tell the whole story. I want our volunteers to know that every weed pulled, load of much laid, tomatoes trellised and pruned – all the things that seem so trivial – really do have a huge impact on the community. They represent one more healthy, organic, nutritious veggie on the tables of our neighbors instead of the ultra-processed empty calories provided by local dollar and convenience stores. Healthy food makes healthy people and that impact goes far beyond what can be shown on a page.

Thank you all so much for your help and please know that the time you spend at Opal’s arm is making a tangible difference in the lives of your neighbors – and we’re all neighbors!

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Coming Soon…

gregoryjoel

Thanks to everyone who braved the cold to come to Cowtown Farmers Market Saturday. I guess we needed the reminder that it’s still January in Texas and not to get too comfortable with the seventy-degree days that have marked much of this Texas winter. According to the Old Farmer’s Almanac, our last frost date is March 21st, so we still have a couple of months of winter to go. Just because it is winter doesn’t mean that the farmers market and farm stand won’t have any great produce available though. It’s a great time of year for root crops like beets and carrots or greens like collards, turnip greens,  and salad mixes!

I’d also like to ask anyone who volunteered at Opal’s Farm last year to please get in contact with me. As many of you know, our Volunteer Coordinator left in November without notice. She failed to send the updated volunteer list. I know most of our corporate partners, but I would love to have everyone’s contact information to keep you all aware of special volunteer events as well as the new Opal’s Farm monthly newsletter starting in February.

We’re getting closer to the Grand Opening of Opal’s Farm Stand at our new location at the corner of Rosedale and Evans in Historic Southside. We’ll be there with bells on February 14th, Valentine’s Day, from 1 PM to 4PM.

Please remember that Opal’s Farm Stand is an authorized SNAP retailer and offers the Double Up Bucks program to stretch your SNAP dollar even further for fresh local produce. We’re excited and can’t wait to serve our neighbors in Historic Southside.

We’re so grateful to Texas Health Community Hope for administering the Double Up Food Bucks program here in DFW and the statewide program administrator, the Sustainable Food Center. They’ve been a fantastic partner to both us and other urban farms in Fort Worth. Look for several coming events such as cooking demonstrations and nutritional education in the coming year.

Photo by Unseen Histories on Unsplash

Tomorrow, January 19th, is the Martin Luther King, Jr. Day of Service and once again, Texas Health is having groups come out to the farm to volunteer and help us get ready for Spring. We are so thankful to the Texas Health employees who come out several times a year, but especially on this important day when we honor the legacy of Dr. King through serving our community.

If your company would like to schedule a volunteer day, please let me know as soon as you can. The Spring schedule is starting to fill up. We love and appreciate all our volunteers and the amazing work they help us do!

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The Shutdown May be Over but the Pain Is Not

gregoryjoel

“When people were hungry, Jesus didn’t say, “Now is that political or social?” He said, “I feed you.” Because the good news to a hungry person is bread.” – Desmond Tutu

In October of 2018 I shut down my business to work full-time as the Farm Manager for Opal’s Farm. I knew from my first meeting with Ms. Opal that the farm is where I was called to be, but the first time I saw the whole five acres tilled I wondered how I’d ever “eat the elephant” in front of me. Thanks to my dear friend and mentor, Charlie Blaylock, I didn’t have to. He told me to take one bite at a time, plant one row at a time, and do what I could do each day. If I did that the “elephant” would turn into a glorious farm.

Charlie was right. Nobody wanted to donate to a dream that first year, so money was scarce. All we had were donated tools, donated seeds, and one volunteer to help start our first acre (We love you, Brendan!). The two of us built beds, planted those donated seeds, and with help from the weather that year we had our first harvest on the first acre of Opal’s Farm. What started as a vision of what could be has become a reality over the last seven years. Ms. Opal reminds me that “we’ve done so much with so little for so long that we can do anything with nothing.”

Once we had something to show the funds started coming in slowly and we added more tools, equipment, and crops each season. More volunteers came to the farm and became valued members of the Opal’s Farm community. We were even able to add some paid farmhands (my back was celebrating!). We’ve been proud members of the Cowtown Farmers Market since 2019, hosted events and pop-up neighborhood markets, and opened our own Opal’s Farm Stand in 2024. We became an authorized Supplemental Nutrition Assistance Program – SNAP – retailer in 2023 and recently added the Double Up Bucks program this year thanks to Texas Health Community Hope and Double Up Texas.

The past ten months have seen many changes in the political and social climate we live and work in. It came to a head when the federal government came to a screeching halt for forty-three days while the Democrats and Republicans argued about policies and funding issues. On October 27th, SNAP Benefits halted to forty-two million Americans in addition to the many federal workers going without paychecks during the shutdown. Food insecurity and hunger became an even harsher reality for more low-income households, seniors, and children. People face tough choices – food or medicine and bills, – even if the shutdown has ended for now.

I have private opinions regarding the debacle but the bottom line for me is that food is neither political nor social in nature as so eloquently in the above Desmond Tutu quote. Food is a basic human right for everyone. It’s not whether one is Democrat or Republican, wealthy or poor, but for everyone. No one, especially our seniors and children, should have to go hungry.

Opal’s Farm is committed to helping those affected by the government shutdown through our farm stand at the Funkytown Mindful Market and the “Doc” Sessions Community Center. In partnership with @Sustainable Food Center (SFC), we are launching

Double Up Fresh Bucks / Dólares Frescos, a temporary program to support farmer sales

and food access for families at our market. 💚

Double Up Fresh Bucks / Dólares Frescos provides [$30 or market amount] worth of

market dollars for shoppers to buy any food or drink item.

Any market shopper affected by loss of services and/or income due to the government

shutdown can receive Double Up Fresh Bucks / Dólares Frescos. Double Up Fresh

Bucks / Dólares Frescos expire on December 31, 2025.

How to Participate:

1️⃣ Visit us at Funkytown Mindful Market (1201 Wesleyan St.) on the 1st Saturday of the month and at Opal’s Farm Stand (“Doc” Sessions Community Center 201 S. Sylvania) every other Saturday from 1pm to 3pm

2️⃣Ask to receive Double Up Fresh Bucks / Double Up Dólares Fresco

We’ll see you there!

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Bumps in the Road

gregoryjoel

It’s been an interesting Spring at Opal’s Farm. I’ve been busier than a one-armed paper hanger as my uncle used to say.

For one thing, I received a letter from the Social Security Administration this week. It said I’ve reached the age where I am now considered retired. I have to laugh when I realize Ms. Opal “retired” the year after I graduated high school. If that’s what retirement looks like, then I’m grateful for it. It means I can focus on loving and serving others full-time just like her. At ninety-eight, she reminds me that she just keeps running forward so the good Lord can’t catch her to take her home. Besides, there’s so much more to do. Especially now…

The other thing that happened is a little less humorous. My left knee blew out on me last Wednesday as I was putting tools away for the day. That wouldn’t have been unusual as it tends to happen now that I’m old enough to suffer the consequences of an overactive youth. This time was different. It didn’t stop hurting the next day and the pain was in a different part of my knee and increasing rather than decreasing. I decided Friday afternoon I had better go to the ER and have it checked out.

Fortunately, nothing is broken, but since X-rays don’t show cartilage or ligament damage, I’ll be seeing the orthopedic surgeon this week. Moreover, the ER doc said I had a lot of arthritis, and the next step was a knee replacement. I feared that might be the case. I guess I’ll find out this week. It’s a pretty big bump in the road.

He also told me to take steroids and pain medicine, wear the immobilizer, use the crutches, and stay off my knee for a few days. I can take medication. I can use the immobilizer most of the time. I can even use the crutches sometimes. However, for a farmer four days of bed rest isn’t possible this time of year. My doctor and I have an agreement – I don’t tell him how to practice medicine and he doesn’t tell me how to farm.

I went market and “Taste the C.U.R.E” class yesterday. If people ask me what happened I simply tell the truth – I got older!

I guess there’s more news to come and a lot of decisions to be made. I’ll just hobble along and work on the farm until then. I’m going to be much slower so I’m extra grateful for the volunteers we have right now. Spring is the busiest time of year for farmers and Opal’s is no exception. The farm still needs daily care. I’ll be there as long as the good Lord lets me, but we need extra volunteer help right now. Please think of us if you have a little spare time and want to get you’re hands dirty. After all, dirt don’t hurt.