Category: Emotional Health

Christian Mysticism, Community, Emotional Health, Faith, Gratitude, Quotes, Recovery, Self-Acceptance, Service to Others, Simplicity, Spirituality, Thoughts From the Porch, Trust, What Can I Do

Just Thinking…

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I rarely speak of my recovery from the disease of addiction. Addiction is almost always associated with drugs – as I know all too well – but it encompasses so much more than that. According to Wikipedia, there are over thirty distinct twelve-step programs based on the Alcoholics Anonymous model for a variety of addictive maladies. There’s even more loosely based on the AA program.

One of the main traditions of twelve-step recovery is that of anonymity so I rarely speak publicly about my own process unless it’s applicable to another hurting human being sharing the same struggles. What I’ve learned to share openly is that none of my recovery has been due to my own efforts. Healing has taken place because of the relationship I have today with the “God of my understanding”. It’s only through God’s love and spirit that I’ve not only stayed clean for over twenty years, but that I’m finding new life, and “life abundantly” as the Apostle John said.

I was having coffee and meditating while out on the porch this morning when I rediscovered one of the basic truths of my life today. Romans 8.5-7 says:

“Those who think they can do it on their own end up obsessed with measuring their own moral muscle but never get around to exercising it in real life. Those who trust God’s action in them find that God’s Spirit is in them – living and breathing God! Obsession with self in these matters in a dead end: attention to God leads us out into the open, into a spacious free life.”  (The Message Bible)

I struggled with addiction for many years even after I was introduced to recovery some forty years ago. I got clean and began healing from the disease of addiction when I finally stopped trying to do it on my own. I was fortunate to have a dear friend and mentor who stuck by my side in those early days. He frequently reminded me that I needed to keep it simple. “You can never be too stupid for this program, but you can always be too smart” he would tell me”. For me, the principle of K.I.S.S. – Keep It Simple Stupid – was a necessity in my recovery.

Simplicity has come to be the rule for me. I’m often reminded of a passage in recovery literature that says the core of our disease is our self-obsession and my friend’s wise words, “Do the opposite.” If the thing that makes my life destructive then the antidote lies in the opposite direction – serving others. Unfortunately, that runs against my very human nature and no matter how hard I try to do life differently I fail miserably – wrapped up in all the chaos, confusion, and worry that somehow how won’t get what’s mine. Everything and everyone else fall by the wayside. I’m not sure what “mine” is anyway because it’s all a gift.

So how do I “do the opposite”, that thing so contrary to my nature?  I rediscovered the answer this morning – allowing God, allowing love and grace – to take up residence in me. The ancient wisdom found in Romans 8.9-14, says:

“But if God himself has taken up residence in your life, you can hardly be thinking more of yourself than of him. Anyone, of course, who has not welcomed this invisible but clearly present God, the Spirit of Christ, won’t know what we’re talking about. But for you who welcome him, in whom he dwells… you yourself experience life on God’s terms… So don’t you see that we don’t owe this old do-it-yourself life one red cent. There’s nothing in it for us, nothing at all. The best thing to do is give a decent burial and get on with your new life. God’s Spirit beckons. There are things to do and places to go!” (The Message Bible)

I’m not trying to preach or proselytize. I can only tell you what has become true in my life and in my home. I see the division, selfishness, and lack of concern for others and the common good of all. I’m bombarded daily with everyone’s opinion, rather from the Right and the Left, how all can be made better. The talking heads go on and on and nothing changes.

My friend once asked me how I expected to solve my problems with the same brain that created them in the first place. Maybe I need to stop trying to fix the situation and rely on the constant help God has so graciously provided. Maybe that’s an answer for all of us. Simplicity. Do the opposite. Maybe instead of right and left we’re all asking the wrong questions. Perhaps the more accurate question is about right and wrong; especially when it comes to helping others and living together as was intended for us all along. The same old, same old hasn’t worked too well.

I still attend recovery meetings all these years later (although not as frequently as I did in the beginning of my recovery). I still need to be grounded and centered from time to time. Sometimes, I just need to be reminded to K.I.S.S., live the life that’s been so freely given to me, and share with you all…

Anniversaries, Children, Connection, Emotional Health, Faith, Generations, Grace, Gratitude, Grief, Letting Go, Love, Patience, Prayer, Relationships, Self-Acceptance, Spirituality, Stories, Thoughts From the Porch

May 29th…

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I haven’t written much this month. May is not one of my favorite months. Although I love springtime at the farm, it tends to be emotionally draining for me and my family (I think I drain them…). You see, my youngest son, Jeremy died on May 29th, 2020. It’s been six years and I still have a hard time with every anniversary. I miss him every day, but the 29th is the most difficult of all.

You would think I’d be better at figuring out why I’m suddenly distracted with day-to-day work, forgetful (more than usual…), and feeling overwhelmed. It’s usually the week before the 29th that the light bulb comes on and I have to go and make amends to those I’ve been short with. Fortunately, I have some wonderful people in my life who understand I’m why I’m not handling everyday interactions very well, showing me much more grace than I feel I deserve.

One thing I’ve learned over the last six years is that grief has no expiration date. Well meaning friends have given me the space to grieve but they don’t always understand why the feelings are so strong after six years. They don’t come right out and say it, but it often feels like they think I should be “over it” by now. Grief has a way of distorting reality. I’m sure no one (well, at least most people) really thinks ill of my grief. I often must remind myself that feelings are not facts.

Last year I started writing a collection of stories about Jeremy and I. I’ve shared the first couple of them with my friends and readers. The others have been slow in coming. Writing time is a prized possession around here. My wife, my home, and the farm fill my cup to overflowing, leaving little room for the reflection honest storytelling requires, especially when it comes to being honest about my own demons and an often turbulent, yet tight, relationship with my son. They’ve been full of ups and downs, joy and despair, but I hope to share more of those stories as the coming year allows.

Just for today, I’ll let the feelings come. I’ve been told that grief becomes easier to bear as time goes by. I’m not sure it gets easier, but I know it gets different. I’m often reminded of all the joy Jeremy brought into the world – my world – but there’s always a deep sense of loss underneath the surface. Maybe that’s a good thing. It’s also a reminder that I get to honor Jeremy and the God who loves me by how I celebrate each day through my family and my work. Moreover, I’m constantly reminded that the loss is only temporary in the grand scheme of things – that one day we’ll all be together again in a world free of the tears that this world so often has.

So folks, if I’m a bit melancholy and irritable today, please allow me my feelings and know it’s a hard day for me. Maybe if we could all remember that everyone has difficulties in life we may not see, we could all be a little more patient and loving towards others. That would sure make living easier for all of us. Please remember too, that sometimes the greatest gift one can give to a grieving person is their simple, silent presence. There are no words of comfort, only the reminder that we are loved.

Activism, Choices, Community, Down On the Farm, Emotional Health, Faith, Gratitude, Hope, Letting Go, Opal's Farm, Practice, Responsibility, Simplicity, Songs, Spirituality, Tarrant Regional Water District, Thoughts From the Porch, Trinity River, Unity Unlimited, Inc., Urban Farming

Footwork

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It’s been a long week at Opal’s Farm. The Trinity River Water District had to drop the water level in our section of the river so they could work on the dams above and below where the farm is. The sudden drop left our irrigation pump several feet out of the river and no access for our reserve high pressure pump. It’s a problem I’ve never encountered before – no water and new seed in the field.

I’ve often told people that farmers are among the smartest, most resourceful people I know. The farm offers new challenges on a regular basis that require thinking “out of the box”. Now I won’t claim above-average smarts, but I decided to haul water in fifty-gallon barrels and hand water all the new seeds every day. Lo and behold, seedlings are popping up in the new beds and rain finally came yesterday. In fact, Fort Worth set a record for the daily rainfall amount. I feel bad for those who had outdoor plans for Valentine’s Day, but God gave me the greatest Valentine’s Day gift I ever received (said with a sigh of relief!).

Hauling water and watering by the bucket is tedious, tiring, but necessary work. It was a reminder of the importance of patience, of doing the needed footwork, and trust that God will provide. I’m responsible for putting one foot in front of the other, God takes care of the results. Life is so much easier when I simply do the work and leave the results to the God of my understanding.

The time is always now for right action, for doing the footwork to make the farm, and my world, a better place. Sometimes it’s tedious, tiring, even depressing. It seems like it’s never enough, but eventually the seeds, whether they be fresh veggies or changing my community for the better, sprout and grow. The farm reminds me of the importance of being God’s hands and feet right here, right now. It’s like the Zen saying, “Chop wood, carry water”…

Choices, Community, Doubt, Emotional Health, Faith, Gifts, Grace, Gratitude, Letting Go, Practice, Recovery, Service to Others, Simplicity, Spirituality, Thoughts From the Porch

Ahh, February

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It’s finally February. It usually isn’t my favorite month because, though it’s the shortest month, it usually feels like the longest. That’s not the case this year. January seemed like it would never end – the constant barrage of bad news wore me down. It started with military intervention in Venezuela, the alienation of our allies and friends (we’re not all crazy Greenland), and ended with two murders of US citizens by our own government. Come on, February. Maybe being the shortest month means less assaults on our collective souls. One can only hope…

Photo by Steve Wrzeszczynski on Unsplash

Tomorrow, the second of February, is Groundhog Day. Personally, I always get confused as to why a small, adorable rodent has so much power of weather forecasting based on whether he sees his shadow or not. I do, however, find the movie “Groundhog Day” one of my favorite films of all time. The idea that one gets “do-overs” until they get it right sums up what grace has come to mean in my life. I don’t get to go back and change the past, but I do have the opportunity every day to create a better me. That’s all because of grace.

I’d always heard that term “grace” growing up, but in a fundamentalist Christian home it tended to be more an abstract spiritual ideal rather than a physical reality. One could always “fall from grace”. God was kind of fickle, judgmental, and got pissed off easy, you know, and I was spiritually clumsy, falling a lot! After a while, I’d fallen so many times that I just decided to stay down and wallowed there for many years.

I won’t bore you with the details, but to suffice it to say that I found myself in rehabs and twelve-step programs many times over the years. It wasn’t until one day in December 2005 that I finally said, “God help me” and really meant it. I simply gave it all to him. I surrendered and really didn’t care what he did with me. Even death was preferable to the existence I was living.

To make a long story short…

That was my “Groundhog Day”. I didn’t get “do-overs”, but I did get to go back to those I had harmed and make amends – make things right to the best of my ability and live differently. In fact, every day since then has been Groundhog Day. I wake up each morning with the opportunity to make the future better for me and my community. It’s all because of grace – grace that’s real, not an abstract theological term. I guess in that sense it is a “do over” because I start each day with a clean slate. I can let go of a past full of doubt and live securely in the day I’ve been given.

I’m not perfect by any means. I try to walk in faith, loving God, and “loving my neighbor as myself. Thank God for grace and another Groundhog Day…

Choices, Community, Down On the Farm, Emotional Health, Faith, Farmers Markets, Food Justice, Grace, Gratitude, Hope, Neighbors, Non-Profits, Opal's Farm, Persistence, Prayer, Quotes, Relationships, Simplicity, Spirituality, Thanksgiving, Thoughts From the Porch, Unity Unlimited, Inc., Volunteers

Giving Thanks in All Things

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I hope everyone had a great Thanksgiving holiday. We had a wonderful day with food, family, and Dallas Cowboys football, I normally have a little anxiety around family gatherings being the introvert that I am. My social battery tends to run low after a couple of hours, but this year it lasted from around two in the afternoon until after ten o’clock in the evening. I normally am worn out after being around people, even loved ones for so long. This year was different. I was tired, but happy to have spent our time together. Something special happened this year that been somewhat absent in the past.

One of my wife’s family traditions is to take time between Thanksgiving dinner and dessert to read a passage of scripture and go around the table and have each person tell what they are grateful for. I won’t go into details except to tell you that each of us found deeper appreciation for each other and the grace we’ve been given. This year the passage was from I Thessalonians 5:16-18, “Be cheerful no matter what; pray all the time; thank God no matter what happens. This is the way God wants you who belong to Christ Jesus to live” (The Message Bible). Good advice to everyone no matter what their faith I’d say.

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“Thank God No Matter What Happens”

No matter what happens. Most of us find it easy to be grateful when things are going well for us. It’s equally easy to take the good times for granted, but we’re going to focus on gratitude only here. Merriam-Webster Dictionary defines gratitude as: “Gratitude noun – the state of being grateful.” When everything seems to be okay – the rent’s paid, there’s food on the table, we can afford a nice vacation or a new car – it’s easy to have a grateful state of mind, but what happens when tragedy strikes – the death of a loved one, unemployment, financial fear, the old car breaks down – and everything and everyone seems to be against us.

My youngest son, Jeremy, died in May of 2020. Let me be clear, I am not grateful for his death. It’s one of the most difficult things I’ve ever experienced. Parents who have lost a child know what I mean. The grief feels insurmountable and honestly, I don’t think it ever goes away. I still have moments when a song is played, I glance at one of his paintings, or my grandkids talk about how much they miss him when the sadness burst into my day and I feel as emotionally raw as the day I received the phone that he was gone. It’s a constant reminder of loss. It feels sacrilegious, or even hateful, to find gratitude in such a thing.

However, there’s immense gratitude for what happened after Jeremy died. God had placed all the people in my life that would help me walk through this tragedy. My friend and sponsor, Edgar, had lost his own son some twenty-two years earlier. He was the second person I called (the first was my wife) as I drove to my oldest granddaughter’s house to tell her the news. Over the following months he answered every phone call and walked me through the pain. He had been there before. He shared my pain and gave of himself to offer healing and hope during a dark time.

Moreover, two of our friend’s circle lost their sons as well, one to an opiate overdose like Jeremy. I could share with him the little experience I had. Helping others helps me. We were all there for one another – something I will be eternally grateful for.

Most recently, this last year has been one I don’t wish to repeat for a myriad of reasons. Funding cuts began in January. I had to lay off my staff. My paychecks were few and far between causing huge financial difficulty for both the farm and our personal finances.

In April, I blew my left knee out. Subsequent doctor appointments revealed that both knees were now bone on bone, a knee replacement was my last option, and pain became a daily issue. The farmers markets have been much slower, a reflection of a weakening economy, and sales have been down. In October, my Volunteer Coordinator quit suddenly with no explanation. After five years she had become a friend, and her loss was hurtful. I now had to give up Saturday morning markets to be there for volunteers already on the schedule. To make matters worse, my planned knee surgery fell through and it would be next November before I could again take time off for recovery. There were more than a few dark days for me. Why would anyone find gratitude in such a year?

I scaled back, took on only what I could handle, and we’ve had more volunteer groups than in past years. What wasn’t sold was donated to some great local organizations and we’ve still managed to keep moving forward. We still yielded produce totals like the year before with less land and labor. Funding has increased (we’re a non-profit farm) and new market opportunities have arisen to help us better meet our mission of improving food access for our neighbors. We saw new grants relieve the payroll anxiety thanks to Texas Health Community Hope and the North Texas Communities Foundation (more on that to come this week!) we are greeting the new year on a firm footing.

I’ve been able to let go of the hurt (it’s taken awhile) and disruption of (our Volunteer Coordinator) Stacey’s sudden departure and work with some amazing volunteers I’d been missing for the last few months. My knees still hurt but not like they were. Work is much more tolerable. A bit slower perhaps but that may be age over injury. Who’s to say?

I’m grateful for what this year has brought to me. I’m still out there every day doing the best I can and far better than expected. I’m able to keep moving and I’ve learned that my physical (and sometimes emotional) limits are not nearly as bad as I thought. I’m getting much better at thanking God “no matter what happens”.

It’s often simply a matter of perspective – whether one sees difficulty as a problem or as an opportunity. Living in a state of gratitude helps shift one’s perspective. Sometimes I only learn to be grateful looking back at how God had blessed and stood by me. One of my favorite quotes is from Steve Jobs’ 2005 Stanford commencement speech, “You can’t connect the dots looking forward; you can only connect them looking backward “. Many times, I stumble through the dark times until I look back and see how I’ve been loved and cared for. I’m getting better staying in the moment…

There’s an abundance of studies and articles about the benefits of gratitude, but I choose a very simple definition: gratitude isn’t just a noun. The dictionary may not say it, but it’s a verb as well. It’s not just a state of mind, but an action word. Sometimes placing one foot in front of another is the simplest form of gratitude one can have. My prayer for us all is that we may truly come to “Thank God no matter what happens”.