Category: Recovery

Acceptance, Christianity, Chronic Illness, Community, Courage, Emotional Health, Faith, Gratitude, Health, Hope, Monday Mornings, Recovery, Self-Acceptance, Service to Others, Sobriety, Spirituality, Stories, Thoughts From the Porch, Transformation, What Can I Do, World AIDS Day 2018, Writing

What defines us?

gregoryjoel

Thoughts From the Porch: I’ve spent a great deal of time in reflection over the last couple of days. I’ve experienced a lot of gratitude this weekend. Quite honestly, I wondered whether I should share it with a wider audience.

Saturday, December 1st was the thirtieth anniversary of Worlds AIDS Day. The theme this year was “Know your status”. According to the World Health Organization, over a million people a year die from AIDS because they either didn’t know their status or started treatment too late. HIV/AIDS doesn’t need to be a death sentence. Advances in treatment have made HIV/AIDS a treatable chronic condition. AIDS patients know that adherence to treatment regimens help them lead long, productive, happy lives. But that doesn’t happen is one doesn’t know their status.

You can only address the problem when you recognize the problem.

AIDS rarely makes the news anymore. Lack of coverage doesn’t mean it’s gone away. In fact, in sub-Saharan Africa, a girl between the ages of15 and 24, becomes infected with HIV every minute of every day. Every minute. Every day.

Mark World AIDS Day 2018 by “knowing your status”.

Having said that, December 1st also marks thirteen years since my personal rebirth. On that day I began a journey I thought impossible for someone like me. I’m one of the few who get to live “two lives in one lifetime” as Margaret often reminds me. It was ironic that it was also World AIDS Day, but I wouldn’t see the irony until five months later…

Professionally, I refrain from discussing the events of all those years ago for a couple of reasons. One, to do so is somewhat suicidal in the business world. Self-disclosure, particularly of one’s failures, even when followed by success, is frowned upon in the professional community. Secondly, many misconceptions and fear lead to conscious and unconscious prejudices that are somewhat detrimental to business owners such as me.

However, I have difficulty separating my professional life from my personal life. The events of my sixty years, and particularly the last thirteen of them, have shaped who I am today.

 Saturday marked thirteen years of my recovery journey, and more importantly, my relationship with God. That may not be a big deal to many folks, but it is to me. I never thought it possible. Looking back, I’m incredibly grateful for the “gift of desperation”.

 I remember when I celebrated my first year in recovery, I proudly told my mom I hadn’t used any mind-altering substances for a year. She looked at me and said, “So, I haven’t used them in seventy-seven years”. She always had a way of putting things in perspective. Seeking recognition for something that most people do normally seems kind of foolish when I think about it.

However, to diminish the miracle of recovery would be just as unwise. I still remember the hopelessness, degradation, and desperation I felt the day before I began the recovery journey. I also know what it is to experience the depth of God’s infinite grace. To refrain from sharing it would be quite selfish, and selfishness is not something I wish to entertain any longer. Besides, the more I share, the more there is to receive. Go figure. The more I give the more I have. Let that one sink in…

Life didn’t stop showing up just because I began the recovery journey. I’d been clean and sober for about five months when the consequences of my past caught up with me. I was diagnosed with AIDS. Not HIV positive, mind you, but full-blown AIDS.

The level of CD-4, or T-cells, those wonderful components of the immune system the HIV virus attacks and destroys, determines whether one receives an HIV or AIDS diagnosis and thus, the treatment protocol. Simply put, AIDS patients have a CD-4 count of less than two hundred, while HIV positive individuals have a count above the two hundred mark.

Everything I knew at the time about HIV/AIDS was that people who had it died. Thirteen years later, I see it a little differently. I learned my status and I could do something about it.

 I live a pretty marvelous life these days. My wife Margaret and I are what’s called a “magnet couple”. She’s negative and I’m positive, HIV speaking. I’m a good husband, father, and grandfather, at least I hope so. I have a wealth of wonderful relationships that I didn’t think possible all those years ago. I’m not defined by my failures, but rather, refined by them. No one should be. Think about that next time you look in the mirror or think about the person in front of you…

 

 The irony of having the same clean date as World AIDS Day isn’t lost on me. It’s a constant reminder that choices have consequences. It enables me to make better choices (at least I hope so…). It’s also a daily reminder of “who’s” I am and that His grace is what defines me today…

Autumn, Awe, Bad Weather, Christianity, Consequences, Courage, Depression, Emotional Health, Faith, Fall, Freelancing, Gifts, Grace, Gratitude, Health, Hope, Jesus, Letting Go, Opal's Farm, Patience, Prayer, Recovery, Simplicity, Spirituality, Storms, Texas, Thoughts From the Porch, Uncategorized, Urban Farming, Work, Writing

Have You Had Your Vitamin D Today?

gregoryjoel

red flower rose
Photo by Pixabay on Pexels.com

Thoughts From the Porch: I haven’t posted much this week. North Texas has seen the wettest October since recordkeeping began. The area lakes are one hundred percent full and dams are opening their floodgates to keep them from flooding. We’ve experienced some localized flooding, but the folks in to our south have been devastated by it. It hasn’t been one of our best months here.

People have been joking about swimming everywhere. If one more person makes a “Noah’s Ark” or webbed feet comment I might  run off screaming. Keep smiling, right?

time lapse photography of river
Photo by Irina Kostenich on Pexels.com

Work on Opal’s Farm has been at a standstill. The water level of the Trinity River made me a little apprehensive. Yet, it’s remained well below the levee height. The Water District cannot begin to disc and till the soil until it dries out for several days. We’ve gotten get a sunny day here and a day there, but the soil; is super saturated. We need at least a solid week of sunshine to even think about further progress.

It’s all been a bit much. To top it off, business has been slow enough that I took on a couple of indoor construction jobs to keep some income coming in. I’m thankful for the work. I do what needs to be done, even when doing so wears me out too much to write. I’ve sat down at the desk several times, but the words are stiff, like my body.

Thus, procrastination has reared its ugly head. I set aside writing for the next day and go to bed early. It’s the perfect escape mechanism for dealing with the miserable weather. Sometimes sleep will change the way I feel. My mood had begun to mirror October’s gloomy weather. I didn’t want to inflict myself and my dismal mood on anyone else.

Sleep is an amazing thing. Sunshine even more so. Sunlight on the human skin triggers a human’s ability to manufacture Vitamin D, “the sunshine vitamin”. Vitamin D is essential for overall health. Studies show it helps decrease high blood pressure and protect against inflammation. It helps muscles and even improves brain function. Lack of Vitamin D is a contributing factor in osteoporosis, muscle weakness, cancer, and depression. Given the last month, I can understand the depression aspect.

Unfortunately, few foods provide adequate amounts of Vitamin D. That’s why sunshine is so important.

The sun was already shining when I awoke this morning. I’m usually get up early enough to greet the sunrise, but not today. I slept in and awoke to my dog’s wet tongue and sunlight beaming through the window. I noticed my mood was much lighter. I was excited to get out of bed, rush through the awakening routine, and get to the porch.

My vision was clearer, my mind freer than it’s been in days. My coffee tasted better. Conversation with Margaret was lighter. Problems didn’t seem so overwhelming. The leaves fell more frequently, and the yellows and reds of autumn were more vibrant. I was filled with a sense of awe and gratitude once again. All brought about by a good night’s sleep and brilliant sunshine…

I often forget how simple life really is. The dispiriting, gloomy days of October will always give way to brighter days. Life’s like that. Sometimes it rains, sometimes it shines. Even when the rain seems like it will never cease, the sun will eventually return. Without the rain, I forget the incredible value of the sunshine.

My world mirrors the God I’ve come to know. There may be times it seems like the rain will never end. Yet, the sunshine always returns. The sun is always there even though its light is sometimes hidden behind the cloudy, dark skies of fear and self-doubt. Every time I quite trying to control the or wish away the weather, the light returns: ever reminding me that it’s all okay.

My friend Jim used to tell me things like, “It will all be okay when it’s over. If it’s not okay, then it’s not over” and “In the meantime, it’s just a mean time”. I used to hate hearing that when I was in the middle of a storm, but sure enough, the sun came out, the storm was over, and it was always okay. I come out a little battered but better able to weather any coming difficulties…

I’ve also come to know that I need God like I need Vitamin D. He’s “essential to overall health”. My “muscles” – physically, mentally, and above all, spiritually – are stronger. I’m no longer depressed, feeling overwhelmed by whatever bad weather life sends my way. His light prevents the cancer of resentment and unforgiveness. His light improves my thinking and especially, my vision. I can see the simple beauty of falling Autumn leaves and be at peace.

I’m going to get on with the day now. Now that the sun is shining there’s much to do and many things to see. Besides, I’ve had a Vitamin D deficiency lately…

Have you had your dose of Vitamin D today?

Christianity, Citizenship, Communication, Consequences, Courage, Culture, Domestic Violence, Emotional Health, Faith, Family, Grace, Grief, Jesus, LGBTQ, Listening, Marriage, Recovery, Relationships, Sexual Trauma, Survivors, Thoughts From the Porch, Uncategorized, Wellness, What Can I Do, Writing

I Can’t Remain Silent

gregoryjoel

“Silence in the face of evil is itself evil: God will not hold us guiltless. Not to speak is to speak. Not to act is to act.”—Dietrich Bonhoeffer

 

It’s probably a good thing I’ve been too busy to post anything this week. I’ve struggled over today’s post and it’s been on my mind since last weekend. It’s hard to write and even harder to put it out there on social media and in the blogosphere. You see, as much as I enjoy writing of God’s infinite love, grace, and mercy, there are times when I fall far short in extending the same to others. This is one of those times. Please allow me to explain.

Margaret and I each had grown children when we wed nearly six years ago. Our daughter, who has come out as transgender and changed her name to Gael, moved in with us a couple of years ago so it would be financially easier to complete her college. I only mention her identification as Gael, so you’ll know who I’m talking about. I’m still new to speaking and writing of our kid in the third person, but that’s the accepted means by which to refer to transgender individuals and what they have requested of family and friends. Moreover, I’m not sharing anything that Gael hasn’t already made public their self.

Perhaps because our children were young adults when we married, blending families went a bit smoother for us. Margaret and I have no ‘step’ children, just our kids and grandkids, and we love them to death. So, when Gael asked about moving home to finish school there was no thought of saying no. I’ve become closer to them as a result.

Margaret has been open about Gael having been sexual assaulted by their uncle when they were twelve years old. What I didn’t know until the last couple of years is how deeply that affected them. The confirmation of Brett Kavanaugh to the highest court in the land after sexual assault accusations probably triggered Gael’s Post-Traumatic Stress Disorder (PTSD) last weekend. As a result, we had an emotionally volatile weekend. I saw, and see daily, the lingering results of emotional pain caused by perpetrators such as their Uncle Phill. Although he, and people like Mr. Kavanaugh, go on about their lives without a care in the world, victims like Gael and their families live with the consequences of such heinous acts for a lifetime.

Needless to say, I’m angry: so much so that I want to lash out in revenge. I have a special place in my heart for women and children, but especially when it’s my kid. I wasn’t part of the family when it happened, but I am now and I see their lingering pain regularly. I see the tears and pain of remembrance. They, like all survivors, bear the scars of their trauma daily. Their uncle, like so many abusers, has never shown remorse and prefers to sweep it under the rug, ignoring the harm he has caused. Unfortunately, that happens in families and society as a whole. Part of me wants to make sure he pays a consequence, and quite frankly, I’d like to ‘kick his ass’, but that isn’t the answer. My first thoughts about anything like this are usually wrong…

It’s not my place to act as judge, jury, and executioner. God has freely granted me grace and mercy, not justice. I’m so glad I didn’t get what I deserved. So, who am I, having been lifted from the depths of addiction and self-centeredness, to withhold grace and mercy from others? That isn’t how my life works today. Revenge and ill-will only lead to resentment and bitterness, neither of which are appealing to me.

That being said, an acknowledgement of the wrong would allow some healing to take place, and that is what Margaret and I want for our kid. I’ve learned the importance of taking responsibility for my actions, acknowledging the harm done to someone else, and being willing to go to any lengths to make it right. Such an admission made it possible to receive the love, grace, and mercy waiting for me. I have no illusions that it’s not the case for men like their Uncle Phill or Brett Kavanaugh. Ironically, much can be forgiven when the crime is acknowledged. That’s when the healing begins…

So, what am I to do? Three things come to mind. First, I will love my kid through this and, though I wasn’t able to protect them then, I will do my best to protect them now. That means keeping my kid away from their perpetrator even if he shares DNA. That, too, has lasting consequences for others far beyond my kid or their uncle. They affect family get-togethers and holidays. Even when forgiveness is involved, it doesn’t mean forgetting. I will not allow my kid to be victimized over and over, placing them in the same room as their assailant and acting as though it’s all in the past so it’s okay re-traumatizes them.

Secondly, and probably more importantly, I can pray and seek God’s guidance through this whole mess. I truly believe in Jesus’ teaching. When he said that there is a better way than “an eye for an eye”, I believe him. I trust that his is a radically different view of the world than anything I’ve ever seen. It’s uncommon sense that leads me to live and love better, to be a better human being, and to be there for my kids, especially Gael.

Finally, I need to listen. I need to put aside preconceived notions about someone and listen to survivors of sexual trauma. I need to be empathetic and be there. Trevor Noah said that,

“People struggle to understand that two things can be contradictory and true at the same time. You could know somebody as a great person, and they could also be doing something that you don’t know about that makes them someone who you wouldn’t recognize. With Bill Cosby, people were like ‘that’s not the Cosby I know,’ and yeah, it’s not the Cosby you know. Unfortunately, it’s the Cosby somebody else knows.”

Just because somebody puts on a good guy image doesn’t exempt them from scrutiny when accusations are made. The past year and the emergence of the #metoo movement reminds me that ignoring the issue of sexual assault and harassment is to sanction it. To sanction it is to be a part of the problem. Like Dad used to say, “Son, you’re either part of the problem or part of the solution…”

Last weekend, Gael used social media to speak out against her perpetrator. The week before Christine Blasey Ford spoke to the world about her abuser. I applaud their courage and unwillingness to remain silent. Sexual assault, harassment, and, in Gael’s case, the assault of a child, is not a once and done crime. It has long lasting effects that plague survivors, their families, and society as a whole. Thank you Gael for speaking out and being an example. I can no longer be silent either. I hope you, gentle reader, won’t either.

Autumn, Awe, Bible, Business, Christianity, Chronic Illness, Communication, Community, Culture, Dogs, Emotional Health, Faith, Fall, Family, Friendship, Gratitude, Health, Listening, Neighbors, Prayer, Recovery, Relationships, Simplicity, Spirituality, Texas, Thoughts From the Porch, Uncategorized, Unity Unlimited, Inc., What Can I Do

Who’s Your Village?

gregoryjoel

black metal armchair
Photo by Michael Morse on Pexels.com

Thoughts from the Porch: The leaves are starting to cover more of the yard more quickly than they did a couple of weeks ago. The blades of grass, which would shoot toward the sky after every rain last month have slowed to a crawl in their growth. Mowers scurrying along the freeway right-of-way signal colder weather is on the way. Despite the above-average temperatures, Fall is on its way to North Texas.

This week has been hectic (in a good way, for the most part) and the time on the porch is treasured beyond imagination. Margaret and I have been able to get out more, for which I’m grateful. I love to her out and about. The tender’s been stoked, and the brakes are off on Opal’s Farm. The wheels are turning faster now and building speed toward the ribbon-cutting ceremony ahead. The only blot on the week has been a persistent plumbing problem here at home. At least I’m able to be here to take care of it.

As I started my day with a cup of coffee, I felt intense gratitude for the day I’ve been given. I get to meet and work with some amazing people. I’ve often said I prefer the company of dogs and horses to most humans, and that seems to follow on days that I pour over my newsfeed and read about the pervasive anger and divisiveness in our society. I could go on a major rant about it all, but why?

Sometimes I feel a little like the Old Testament prophet, Elijah, in 1 Kings 19. He had seen so much of the selfish decadence of his world that he felt like he was totally alone and persecuted. Lord knows I’ve been there. Events can be overwhelming. I feel isolated, cynical, and sad. Depression clouds my view of the world. It often feels like, “What’s the use?”.

(side note: continuing feelings of “what’s the use, worthlessness, sadness and isolation are nothing to be trifled with, especially when nothing seems to help. It may be something for which relationships, gratitude, and spiritual pursuits aren’t enough. Please seek professional guidance)

Fortunately, Elijah’s story didn’t end there. Yours and mine doesn’t have to, either. God reminded him that he wasn’t alone. First, by speaking in a still, small voice so he was reminded he wasn’t spiritually alone. Second, by reminding him he wasn’t physically alone. In fact, God pointed to all the other people, 7,000 in his case, who had the same desire to make things better. That’s what God does and, continues to do for me on a regular basis.

Over the last several weeks many fantastic and selfless people have crossed my path: people who look to the common good and seek how to be of service. Opal’s Farm is the pathway God has granted me. Beginning with Ms. Opal, the farm’s namesake, I’ve met a succession of people who have blessed me in ways they’ll probably never know. God hasn’t left any of us alone. The world is filled with people who strive to make our community a better place by serving other, but I fail to take them into account. “You can’t see the forest because of all the trees…”

I write a lot about the people in my life and relationships. Probably more than you want to read, but I stress their importance, whether it’s personally, professionally, or spiritually. Mom used to tell me she could tell who I was by who my friends were. I didn’t appreciate her wisdom until I was older, but she was so right. The more I surround myself with great relationships, the better I become as a person.

My personal relationships keep my perspective positive, my business relationships sharpen my focus and service professionally, and my relationship with God expands my spiritual life. What are your relationships doing for you today? Are they a priority in your life? Are you grateful?

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Rolodexes

gregoryjoel

 

flat lay photography of calendar
Photo by rawpixel.com on Pexels.com

Thoughts From the Porch: It’s been a crazy week already and it’s only Wednesday. It’s all been ‘good’ crazy. My professional obligations have overflowed into my personal time. Combine them with whatever allergen blew in with the last cold front and I sniffle and sneeze my way through the day…

I was sitting here sorting through the various business cards and it occurred to me that I need a new Rolodex. Some of you know what I’m talking about: that circular file that holds your contacts, addresses, and phone numbers. I’m not sure many people use them anymore. Everyone else seems to organize such things online. I guess my friend Gary was right. I’m a dinosaur…

It’s not that I’m technologically illiterate, mind you. Heck, I write for a living and that includes the web and social media. It’s just that keyboards and screens feel so impersonal at times. Heck, I lost my phone one time and couldn’t call friends or family because their numbers were stored by the phone’s contact list. I can still remember my very first home number – GL (short for the Glendale exchange)1-0249 (and yes, kids, there was a time when they had letters instead of numbers). I could tell you what part of town someone was calling from by the prefix, which was helpful as caller ID was still years away. One memorized the important numbers in one’s life, wrote them in a phone and address book, or filed them on a Rolodex for future reference. Nowadays, they all go to the phone by name instead of having to dial. I was married two years before I could tell you my wife’s phone number. It was filed away by name on a contact screen. Sometimes smart phones make me feel dumb…

Don’t get me wrong. I love emerging technology and all the new toys. They make life, professionally and personally, so much easier. The world has become much smaller as a result, too. It’s nothing to be able to communicate, both audibly and visibly, with folks on the other side of the world in a microsecond. I definitely find research on the internet preferable to the long hours spent in the library or on the phone. Unfortunately, technology is often impersonal at times and that can be brutal on relationships.

As I’ve grown older I’ve come to believe that everything in life is about relationships. For all the connectedness technology enables, it inhibits real relationship. One night shortly after Margaret and I started dating, she asked me to come to ‘family night’ at her house. As we all found our seats in the living room and turned on the movie, it became apparent that no one was either talking or watching the movie. Instead, everyone’s face was buried in a phone screen. I think they were texting each other across the living room. Just so you know, we have great, loving relationships with all our kids, but after that evening I became increasingly aware of the downside of technology – stifling relationships.

I’m not a big ‘phone guy’. One of the biggest complaints a friend has about me is that I don’t answer my phone right away. I leave it in the truck when I’m meeting or working with a client. They aren’t paying me to answer my cell phone. I always return calls. I am not, and I refuse, to be tethered to my phone. Besides, I value ‘face time’, and not the iPhone kind, over phones calls, texts, and emails. One of the best pieces of advice my mentor ever gave me was to spend more time watching and listening. The experts say that much of our conversations are non-verbal. We say more with our body language and actions. Just ask my wife. She hates it when I sigh or roll my eyes and still say okay…

pexels-photo-699122.jpeg
Photo by Tyler Lastovich on Pexels.com

Something special takes place between people when they sit and share together. The closer my relationship, the more one is aware of the non-verbal cues between one another. My non-verbal cues often indicate a far deeper meaning than what I say. They often turn my “everything’s okay” into “what’s really going on?”. As a result, my relationship with others, and with myself, deepens.

The ultimate face time takes place over the dinner table. In certain cultures, a meal is the most intimate offering one can give to another. To paraphrase another friend, “I don’t get to choose who I am kind to, but I do get to choose who I have dinner with”. Many of my best memories are of meals shared and friendship enjoyed. I guess it’s no wonder that Jesus spent a lot of time hanging out with people over the dinner table…

Here in a bit, I’ll head off to a Development Group that meets weekly to discuss personal and professional development, how to be of service to others, and network with other professionals. It’s something I look forward to every Wednesday. There are no cell phones or computer screens present; only good food and good folks. We spend the time together trading business cards and the weeks news. I always feel uplifted and full of energy when I leave. That rarely happens when I step away from this computer screen.

I’m okay being a dinosaur. What all the great technology doesn’t do is help me be a better human being. I need other folks to help me get there. I need relationships. Technology is a great tool, but they are not the be all and end all. So, before I get to the meeting, I think I’ll stop by the office supply store and see if they carry a Rolodex…