Wellness – gregoryjoel.com

Activism, Choices, Communication, Community, Down On the Farm, Equal Rights, Events, Faith, Farmers Markets, Fighting Poverty, Food Equality, Food Justice, Generations, Gratitude, Health, Heroes, Honor, Hope, Neighbors, Nobel Peace Prize, Non-Profits, Opal's Farm, Parties, Regeneration, Relationships, Respect, Responsibility, Service to Others, Social Justice, Spirituality, Unity Unlimited, Inc., Urban Farming, Volunteers, Wellness, What Can I Do

Where Did October Go?

October 24, 2022 gregoryjoel

It’s a slow, soaking rain this morning. I’m so grateful for a good rain, especially since we’ve been moving back in severe drought conditions the last few weeks. This month has been crammed with great things – so much so that this is the first time I’ve had to sit down to tell you all about it…

October brings celebration. The 7^th was Ms. Opal’s birthday. Ninety-six trips around the sun deserved a weekend-long celebration.

We held a Nobel Peace Prize announcement watch party at the Paris Coffee Shop at 3:00 in the morning. The announcement was to be made at 9 AM Oslo time which is 4 AM here. We were hopeful but not surprised when this year’s prize went to the jailed human rights activist Ales Bialiatski from Belarus and two human rights organizations in Russia and Ukraine. Ms. Opal expressed her thanks to the Nobel Prize Committee and those that nominated her. She then reminded us that there is still much to be done. Even one person can make a difference. Each of us can become a “Committee of One” – committed to compassion, unity, and understanding instead of racism, injustice, and division.

Our thanks go out to everyone at the Paris Coffee Shop on Magnolia and Hemphill for an incredible breakfast and opening so early to host the watch party. They were so gracious and fun to be with. The Paris Coffee Shop is a Fort Worth institution. If you’re a Fort Worth native you’ve most likely enjoyed their breakfast or lunch. If you’re new to town then you need to stop by!

Saturday, October 8^th, was Ms. Opal’s Walk for Hunger and Day of Service at both the Community Food Bank and Opal’s Farm. People gathered at the Community Food Bank at 11 AM to join Ms. Opal on a 1.25 mile walk to end hunger from the Community Food Bank to Opal’s Farm. Afterwards, we cut Ms. Opal’s birthday cake (plural – there were several!) and enjoyed the afternoon celebration together.

I flew to Atlanta the following weekend for the Black Farmers and Urban Growers National Conference 2022. The speakers and breakout sessions were educational and practical for becoming better farmers and seeking agri-justice. My favorite session was led by Dr. Barret T. Vaughn from Tuskegee University on writing grants with the reviewer’s point of view. Unity Unlimited, Inc. and Opal’s Farm are growing by leaps and bounds this year. Knowing how to write grants is a big step toward securing available funding to continue growing.

Our National Resource Conservation Service (NRCS) Urban Ag representative came to tour the farm with two NRCS agronomists. They asked many questions as NRCS has typically dealt with much larger, rural farms. Thanks to Secretary Vilsack and the USDA for beginning to pay attention to urban and small farms. We are here to stay!

This past weekend saw our return to Cowtown Farmers Market and the first monthly Funkytown Mindful Market for farmers. The full Mindful Market is held every quarter, but in response to residents we are holding the farmers market on the fourth Saturday of each month. We appreciate Texas Wesleyan University for their partnership and look to a long healthy relationship with the Poly Heights neighborhood. We’ll keep you updated on the progress.

We’ll be at Cowtown Farmers Market again this coming weekend with lots of fresh kale, salad mix, green beans, radishes, and assorted greens. Please stop by and see us then. Have a great week!

Belief, Children, Choices, Christian Mysticism, Christianity, Community, Connection, Emotional Health, Faith, Family, Gifts, Grace, Grandchildren, Gratitude, Growing Up, Honor, Hope, Love, Marriage, Patience, Peace, Practice, Prayer, Recovery, Relationships, Role Models, Serenity, Service to Others, Simplicity, Spirituality, Stories, Thoughts From the Porch, Transformation, Uncategorized, Wealth, Wellness, What Can I Do

Time to Celebrate

December 1, 2019December 1, 2019 gregoryjoel

Thoughts From the Porch

I came home from my Sunday morning meeting and spent a long time lost in thought. Today is a special day of celebration in my life: probably more important than all the other holidays combined. I reflected on the friends who made it all possible. I cannot begin to come close to expressing my love and appreciation for them. You see, fourteen years ago I surrendered to God’s infinite grace and began an incredible, mystical journey with these people. Life began again. Dreams became. Miracles happened. In fact, I’ve come to depend on them. I’m living proof. I celebrate fourteen years free from the bonds of addiction, selfishness and self-obsession.

I don’t often speak of my recovery on social media. For most of my life I’ve been an example of what NOT to do. I wouldn’t want anyone to judge the recovery process by my actions. I chose a program of recovery that taught me how to rely on the God of my understanding to break the cycle of addiction, to correct my oft repeated shortcomings, and be of use to others. It has worked for me for a while now.

It gave me a relationship with God that grows more intimate each day. It offered me a new set of glasses through which I see the world as God would have me see His creation (most of the time at least). Where there only existed failure, depression, and endless desperation before, my life is filled with light and infinite possibility. I never dreamt that life could be this way. I know what joy and freedom are today. I’m recovering the life God intended for daily. Pretty damned amazing if you ask me…

I thought of my friend and mentor, Jim, who walked alongside me throughout much of the journey. He followed an eternal path almost two years ago. Not a day goes by that his voice doesn’t speak to me, either in my head or through my friends. One friend in particular, Edgar, frequently quotes “Jimisms”. He always seems to know when they’re truly needed.

I thought about my brother Craig who opened his home when I needed it most. I spent five years sitting in his woodshop, sharing coffee, prayer, and spirit. No man is more blessed than me. I always wanted a brother. I had to wait fifty years to get one!

Perhaps most of, I thought about the woman in the next room who shares life with me; the woman that God (and recovery) gave me. Most of you know my wife Margaret. Most of you know Margaret broke her leg a few weeks ago. It’s been non-weight bearing and will be for several more weeks. It has been my honor and privilege to be her legs these last few weeks; to bring coffee, to help her to the chair, and push her wheelchair. Recovery taught me what it means to love someone else, to be in a relationship with God and the love of my life. It made it easy to exchange vows and really mean it. She is the light of my life and brings me joy on this walk together.

I would be remiss if I failed to tell you how important each of you are in my life. I once told my friend Rusty that I could finally count my true friends on more than one hand. He told me I was blessed: most people can’t say that. From a life of isolation and loneliness I been brought into a life that almost feels too full at times. I somehow make room for it though. When I don’t God helps me make it bigger.

Above all, I know all is grace. I don’t deserve any of the blessings I enjoy today. I’m unbelievably thankful I didn’t get what I deserve – clean or using. What I received was an endless supply of love and grace instead. As my brother Craig reminds me, “God is especially fond of me” (and you, too!).

One of the greatest gifts I’ve ever received is waking up each day to a new and bright world full of hope and possibilities no matter what the newspaper (does anybody still read those?) may say. I get to “live creatively” as the Apostle Paul would say.

Thank you for being a part of this wonderful journey…

Aging, Business, Choices, Communication, Community, Connection, Conservation, Creation, Dogs, Donations, Emotional Health, Environment, Faith, Fighting Poverty, Food Deserts, Food Insecurity, Friendship, Gardening, Gratitude, Health, Immunology, Neighbors, Non-Profits, Nutrition, Opal's Farm, Plowing, Practice, Preparation, Relationships, Service Organizations, Service to Others, Simplicity, Spirituality, Spring, Unity Unlimited, Inc., Urban Farming, Wellness, What Can I Do, Writing

Finding Your Why Down on the Farm: Part One

April 5, 2019 gregoryjoel

“Simpler solutions are more likely to be correct than complex ones.” – Occam’s Razor

Do you ever get so busy with a project that you overlook the bedrock of its success? Things have been moving quickly at Opal’s Farm: over 30,00 square feet of beds have been prepared and compost is coming. We are busy! We’ve been blessed with good Spring weather and we hope to take advantage of every moment to prepare the acreage for a bountiful harvest.

Jameson the Farm Dog takes a much needed break!

However, one of the TCU students working with us this semester sent me an email that brought me to a grinding halt (by the way, thank you Paris!) She asked a simple question, “Why?”. Why would someone want to volunteer at the Farm? Why would someone want to be a sponsor, a partner, or a “farmer” at Opal’s Farm?

Even as passionate as I am about Opal’s Farm, I had to stop and think hard about the question. In my work as a writer, it’s my job to write a clear concise message and show how a product or service will benefit others. If I’m honest, I’ve done a poor job of communicating that to you. I ask for your forgiveness. Sometimes the simplest question is the simplest solution…

There’s a plethora of reasons one should join us in the task at hand. When Paris asked me the “why” question was specifically regarding “why volunteer?”, so we’ll start there.

Reason #1:

Why volunteer at Opal’s Farm? The simple answer: it’s “Dirt Therapy”. What do I mean by that? If you love to tend your own garden, you know exactly what I mean. Something happens to us when we work with the soil. Study after study has shown improved mental health and relaxation are some of the immediate benefits. The increased physical activity and its benefits are obvious, but “dirt therapy” is something, something deeper.

According to The Immune Advantage (Ellen Mazo and the Editors of Prevention Health Books with Keith Berndtson, M.D.), “a simple gardening project at the University of Texas in Galveston produced uplifting findings among 24 volunteers ranging in age from 63 to 90” that included not only an overall feeling of well-being” but a far deeper spiritual component; one of community.

The book goes on to share the story of Dr. William Thomas, M.D. and founder of the Eden Alternative. He “has proof that people live healthier and longer with daily access to plants, animals, and children”. In the 300-plus nursing homes across the country that follow his program allowing residents their own pets, till their own gardens, and participate in programs with children… residents have fewer infections, fewer falls, and fewer skin wounds”. Moreover, the amount of medication each resident required dropped.

Something happens when people work the earth together, sharing stories and childhood memories. A feeling of well-being and contentment feeling of well-being, of a spiritual connection, takes place. Moreover, the UT-Galveston study showed that “there was no physical decline among the volunteers after 4 months”. Working the soil may not be the proverbial “Fountain of Youth”, but it sure helps.

“Dirt Therapy” is an amazing reason to come down to the farm and join us. We’ll be posting “work days” and someone is usually at Opal’s Farm daily except for Wednesday. We love our volunteers and want to be as flexible as possible to meet varied schedules. It’s always best to call ahead so we’ll be looking for you. The south end of the farm offered the best soil available so we’re often away from the front office/storage container at the north end. If you’d like to schedule a group or simply show up on your own, please know you’re welcome and appreciated!

As I mentioned before, there’s a myriad of reasons “why” you should be a part of Opal’s Farm – far too many to write about here so I’ll be following up with reason number two on Monday. I bet your “why” is on the list…

Choices, Christianity, Communication, Emotional Health, Faith, Family, Gifts, Grace, Gratitude, Growing Up, Listening, Love, Marriage, Patience, Prayer, Preparation, Recovery, Relationships, Self-Acceptance, Spirituality, Stories, Thoughts From the Porch, Trust, Weddings, Wellness, Writing

Happy Anniversary My Dear

March 1, 2019 gregoryjoel

Thoughts From the Porch: It’s a wee bit chilly on the porch this morning. Overcast skies make for a dreary opening for the month of March. The good news is that I saw my first Robin this week. They tend to be a more accurate predictor of Spring. It may be cold but today is the unofficial beginning of Spring in my book. It’s time to get busy.

I’ve been a bit reflective of the last six years. You see, tomorrow Margaret and I will have been married six years. It’s hard to believe. It’s sounds so cliché to say it seems like yesterday, but in a way it does. On the other hand, my life without my beautiful wife seems like eons ago. That’s a good thing. I can’t imagine life without my bride.

I love telling the story of our “whirlwind” relationship. We started dating on December 1^st and got married three month later. I tend to leave out the part that we’d been friends for many years prior to dating. It’s more romantic that way.

I also tend to leave out the part about my proposal. It wasn’t so romantic. Fortunately, when you get married in your fifties, practicality has its own rewards. I debated whether I should include that part in this post, but since many of our friends know about it anyway, here goes…

Margaret and I were at my house getting ready to go out to a recovery function. We were running late so both of us were in the bathroom getting ready. We were in rather inglorious positions, she was getting ready and me shirtless, shaving away. It felt a bit like an old, married couple. I laughed to myself, looked at Margaret and said, “You want to get married?”

She looked over and said, “Are you serious?”

I looked back at her. She looked radiant, despite the awkwardness of our locale. “Yeah, I think so”. The rest my friends, is history.

She still teases me to this day about my ‘romantic’ proposal. I freely admit it wasn’t one of my stellar moments, but it was the most important question I ever asked in my life. The trajectory of my life changed in the bathroom that day and it definitely changed for the better.

There are a couple of reasons I’m sharing this story today. One is that we both had been single for many years prior to our marriage. Each of us had reached a point where we thought that’s the way it would be, and we were each okay with it. Life was good, but companionship would be great and love even greater. We were both complete human beings loving the gift of life and recovery as precious children of God. We were happy and content just the way we were. We didn’t need someone to feel whole. Had we started dating earlier (and believe me, I thought Margaret was hot and way out of my league), neither of us would have been ready for the relationship we have today. It was on God’s time and not ours.

Sometimes it feels like God’s time passes far too slowly. I always want answers to life’s questions now, but it rarely works that way. I knew how to fail in marriage, but I had no clue as to how to have a successful one. If I’m honest, the only thing I knew for sure was what I didn’t want in a relationship. Experience was a great teacher in that regard. Like Tom Petty sang, “the waiting is the hardest part”.

Looking back, I had so much to learn and it took a lot of growth, both personally and spiritually, to even be ready to meet someone special like Margaret. I had to be led through the process of “becoming”. By the time we began dating I had grown in my relationship with God and, consequentially, was ready for someone like Margaret. Patience truly is a virtue. What I’m trying to say is that Valentine’s Day may not be your favorite holiday when you’re single, but it becomes one when you learn to treat yourself as worthy of love.

Secondly, even the simplest, most awkward of times can be holy moments. I often think of how I would’ve liked to have proposed to Margaret. I really can be romantic at times. Still, I wouldn’t change a thing if it meant life would be any different. Margaret and I married eight days later. I was scheduled for a craniotomy to remove an AVM that was bleeding in my head. Even though it was to be a routine brain surgery by one of Fort Worth’s most respected neurosurgeons I couldn’t fathom the idea of passing away without Margaret being my wife. Our friends came together and planned a beautiful wedding in that time. Over a hundred of them came to our wedding and we love each them dearly.

Thinking about tomorrow I find myself wishing to shower Margaret with gifts, kisses, and thanks. I can do the wishes and the thanks, but the gifts are going to be slim. We are struggling financially right now so I can commit all my efforts to our non-profit for the farm. We prayed about it and know this is what God wants us to do. That never would have happened in my past life – the prayer that is. God orders our steps today. That’s what makes ours a wonderful marriage – God is the center of it. The writer of Ecclesiastes says, “a rope of three cords is not easily broken”. Thanks to my beautiful, thoughtful, and loving wife for making a home of three cords: God, Margaret, and I…

Autumn, Bible, Business, Christianity, Community, Depression, Emotional Health, Faith, Fall, Family, Gratitude, Health, Hope, Non-Profits, Opal's Farm, Persistence, Prayer, Relationships, Social Ranking, Spirituality, Stories, Thanksgiving, Thoughts From the Porch, Trust, Wellness, What Can I Do, Work, Writing

Still Thankful

November 23, 2018 gregoryjoel

Thoughts From the Porch: It’s the day after Thanksgiving. Myinbox was filled with a multitude of emails announcing ‘Black Friday’ sales anddonation appeals. It pains me to know I can’t take advantage of either one this year.

It’s been a difficult few months for Margaret and I, at least where finances are concerned. Business has been slow since my hospitalization in May. The up side is that it’s freed up more time to devote to the farm. The down side is that the farm doesn’t pay the bills, at least not for a couple of more months. Unfortunately, the mortgage and the bills won’t wait that long.

We’re not unique in this regard. A May 18, 2018 New York Post article cites data fromthe United Way Alice Project that, “Some 50.8 million households or 43% can’t afford a basic monthly budget for housing, food, transportation, child care, healthcare, and a monthly smartphone bill.”That’s almost half our population that is one Emergency Room visit or carrepair away from being on the street. Knowing we’re not alone is bothencouraging and disheartening…

Last night, we shared a Thanksgiving meal with family. I struggled to remain mentally present. I had to constantly remind myself to “be where my feet are”. The Cowboy game was a welcome distraction and appreciated more than usual. It relieved my financial anxiety for a couple of hours.

We had a marvelous dinner. Everyone had contributed their own unique piece to the meal. Each had been prepared with love. Everyone ate their fill. I couldn’t help but think of how a few loaves and fishes multiplied to feed five thousand folks. My mood began to lighten.

Following dinner and prior to desserts, we have a family tradition of going around the table and sharing what we are grateful for. If I’m honest, I wasn’t looking forward to this part. I wasn’t feeling very grateful. Yet, something happened as we began our way around the table.

As each of our family shared their gratitude, I gained a little more clarity. Here I was sitting around a table with a full tummy and the people I love and appreciate. That’s something that many folks don’t have. The holidays can be a terribly lonely time for some. Going to bed hungry is a reality for a lot of people. Here in Tarrant County, one in five kids go to bed hungry.

It became a little easier to see my blessings when it was my turn to share. I might have learned the power of ‘Gratitude Lists’ years ago, but sometimes I feel so overwhelmed and fearful that I forget it. When I lose gratitude, I lose vision. When I lose vision, I lose touch with reality.

What I know this morning is that I’m grateful for the life I’ve been granted today. I never thought I’d see forty and I’m still here at sixty to share my thoughts with you. (I know that may not be such a blessing to others at times…) I have a roof over my head and food to eat. Even when the proverbial financial wolf is at the door, I’m safe inside. It will be okay. I can’t think of one single time when it hasn’t. God has been faithful, even when I’m overwhelmed with fear and doubt. Sometimes I don’t see it until I’m well past the problem, but it’s always been that way.

I am so grateful for the people in my life. Our friend Mary, (who doesn’t cook) made amazing dishes to enjoy; all the while being a valued friend and presence for Margaret. Adam, our ‘adopted’ son who reminds us regularly of the importance of sharing life together. Amanda, our new daughter (to say in-law would just be wrong!) who is such a loved part of our family. A great wife to our son, Brandon and mother to our granddaughter, Levi. They were just some of the folks around last night’s dinner table…

I’m even grateful for the current struggles we find ourselves in. For one, I have the gift of Margaret by my side. She has a much better grasp on faith than I do. I’m convinced that’s why God looked at Adam and said, “it’s not good for man to be alone”. I’m so grateful that he felt that highly of me and blessed me with her. She shows me how to love, live, and laugh better…

All in all, life brings its struggles to us all. Our current difficulties are nothing compared to many folks. In fact, they are far more pervasive than most of us would like to admit. Faith doesn’t exempt us from them, but it does provide the sustenance we need to get through them. Gratitude is the first bite of the spiritual food that gives that strength.

If you’re struggling this holiday season, whether it’sfinancial, physical, or far more internal, take a bite of gratitude.