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Have You Had Your Vitamin D Today?

red flower rose
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Thoughts From the Porch: I haven’t posted much this week. North Texas has seen the wettest October since recordkeeping began. The area lakes are one hundred percent full and dams are opening their floodgates to keep them from flooding. We’ve experienced some localized flooding, but the folks in to our south have been devastated by it. It hasn’t been one of our best months here.

People have been joking about swimming everywhere. If one more person makes a “Noah’s Ark” or webbed feet comment I might  run off screaming. Keep smiling, right?

time lapse photography of river
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Work on Opal’s Farm has been at a standstill. The water level of the Trinity River made me a little apprehensive. Yet, it’s remained well below the levee height. The Water District cannot begin to disc and till the soil until it dries out for several days. We’ve gotten get a sunny day here and a day there, but the soil; is super saturated. We need at least a solid week of sunshine to even think about further progress.

It’s all been a bit much. To top it off, business has been slow enough that I took on a couple of indoor construction jobs to keep some income coming in. I’m thankful for the work. I do what needs to be done, even when doing so wears me out too much to write. I’ve sat down at the desk several times, but the words are stiff, like my body.

Thus, procrastination has reared its ugly head. I set aside writing for the next day and go to bed early. It’s the perfect escape mechanism for dealing with the miserable weather. Sometimes sleep will change the way I feel. My mood had begun to mirror October’s gloomy weather. I didn’t want to inflict myself and my dismal mood on anyone else.

Sleep is an amazing thing. Sunshine even more so. Sunlight on the human skin triggers a human’s ability to manufacture Vitamin D, “the sunshine vitamin”. Vitamin D is essential for overall health. Studies show it helps decrease high blood pressure and protect against inflammation. It helps muscles and even improves brain function. Lack of Vitamin D is a contributing factor in osteoporosis, muscle weakness, cancer, and depression. Given the last month, I can understand the depression aspect.

Unfortunately, few foods provide adequate amounts of Vitamin D. That’s why sunshine is so important.

The sun was already shining when I awoke this morning. I’m usually get up early enough to greet the sunrise, but not today. I slept in and awoke to my dog’s wet tongue and sunlight beaming through the window. I noticed my mood was much lighter. I was excited to get out of bed, rush through the awakening routine, and get to the porch.

My vision was clearer, my mind freer than it’s been in days. My coffee tasted better. Conversation with Margaret was lighter. Problems didn’t seem so overwhelming. The leaves fell more frequently, and the yellows and reds of autumn were more vibrant. I was filled with a sense of awe and gratitude once again. All brought about by a good night’s sleep and brilliant sunshine…

I often forget how simple life really is. The dispiriting, gloomy days of October will always give way to brighter days. Life’s like that. Sometimes it rains, sometimes it shines. Even when the rain seems like it will never cease, the sun will eventually return. Without the rain, I forget the incredible value of the sunshine.

My world mirrors the God I’ve come to know. There may be times it seems like the rain will never end. Yet, the sunshine always returns. The sun is always there even though its light is sometimes hidden behind the cloudy, dark skies of fear and self-doubt. Every time I quite trying to control the or wish away the weather, the light returns: ever reminding me that it’s all okay.

My friend Jim used to tell me things like, “It will all be okay when it’s over. If it’s not okay, then it’s not over” and “In the meantime, it’s just a mean time”. I used to hate hearing that when I was in the middle of a storm, but sure enough, the sun came out, the storm was over, and it was always okay. I come out a little battered but better able to weather any coming difficulties…

I’ve also come to know that I need God like I need Vitamin D. He’s “essential to overall health”. My “muscles” – physically, mentally, and above all, spiritually – are stronger. I’m no longer depressed, feeling overwhelmed by whatever bad weather life sends my way. His light prevents the cancer of resentment and unforgiveness. His light improves my thinking and especially, my vision. I can see the simple beauty of falling Autumn leaves and be at peace.

I’m going to get on with the day now. Now that the sun is shining there’s much to do and many things to see. Besides, I’ve had a Vitamin D deficiency lately…

Have you had your dose of Vitamin D today?

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Preparing the Soil

The sky opened up yesterday afternoon and let go of all the accumulated tropical moisture that blew into North Texas from the Gulf. I started getting nervous when the water moved up from the yard toward the back door. It didn’t last more than thirty or forty minutes before it turned into a gentle soaking rain for the remainder of the afternoon. The weather folks said we only got two inches, but even two inches in a short period of time like that can be disastrous. There’s a good possibility of even stronger thunderstorms this afternoon. If it floods, it floods. Only a few weeks ago we were complaining about the drought…

I haven’t posted much this week. I’ve been preoccupied with the two big projects going on in my life lately. One is filling my sales pipeline. Starting a new business isn’t easy for anyone, especially when it involves a whole new clientele. My previous business efforts paid off in referral business because of the quality work I offered and served me well for several years. It takes time and that can be a difficult process for me. So, I continue to do the footwork even when I haven’t reaped a harvest yet. I believe in the “Field of Dreams” theory – “Build it and they will come…”

That’s even more appropriate when it comes to the second big project – Ms. Opal’s Farm. At present, there’s little reward in the form of monetary means. Still, it receives most of my effort these days. It would make more sense, financially at least, if it were secondary to money-making activities, but financial rewards aren’t always the number one priority. So, we’ve ‘tightened our belts’ a bit and moved forward in the knowledge that this is where God is leading us.

The wheels are turning more quickly now. Although verbal agreements and intents are in place, the final paperwork is frustratingly slow. Still, groundbreaking on our urban farm is in sight. Then the real work begins – soil to be prepared, irrigation laid, and seed to be sown – all the things that require commitment, patience, and sweat – kind of like life…

The Rabbi I follow often used parables to get folks thinking about life and how they were living. Spending most of his time in rural towns, he liked to use farming as an example. One of my favorites is the one known as the Parable of the Sower.

To make a long story short, (the whole thing can be found in Luke 8. 1-15) a farmer is sowing seeds (and a bit haphazardly, at that) and they land in some different places with different results. There’s the trampled soil of the path itself, the rocky soil, the ground covered in weeds, and the nutrient-enriched, ‘black dirt’ soil. The seeds either were eaten by the birds (the beaten path), couldn’t take root, (the gravel), or were choked out by the weeds. Only good old black dirt produced a rich bounty. Even his followers were slow to understand what he was talking about, so he breaks it down further, so maybe they’ll understand what in the world he’s talking about…

I grew up hearing this story many times. The standard interpretation was that ‘the seed’ was the word of God and I had better have a righteous heart to receive it. I believed that until a friend asked me, “What kind of soil are you?” Honestly, I was a bit confused by the question. I won’t bore you with the details of the conversation that followed, but I will tell you that I see the story a bit differently today. It has far more to do with the soil than the seed and it means far more to me today.

I quickly realized that I’d become ‘the beaten path’ – life was too hard to grow anything. I had allowed life, and others, to wear me down, to trample over me, until I couldn’t sustain anything for long. It was readily apparent in my addiction and often, people-pleasing manipulation. For that I’m somewhat grateful; it’s far more, subtle for most people.

The first thing we’ll be doing for Ms. Opal’s Farm is preparing the soil. We are fortunate. The land designated for our farm is rich, Trinity River bottomland, but it still needs to be prepared. Using 100% organic means (in other words, nature’s way), we’ll nurture the soil to prepare for planting through composting and covering. We’ll follow that up with planting, watering, and eventually, harvesting. I’m excited about the harvest because I know that the good soil, the ‘black dirt’, will produce a bumper crop for the surrounding community.

Just like on the farm, we’ll be preparing the ‘soil’ in the neighborhoods as well. We firmly believe that an agricultural intervention can not only bring much needed healthy fruits and vegetables denied to low-income communities for far too long but build community, as well. Low-income communities have been ‘beaten down’ by a myriad of issues; food insecurity, the lack of access to healthy foods and the resulting medical issues, and by isolation as well. The farm will produce opportunities, not just high-quality agricultural products. Work, training, and entrepreneurial spirit are the natural by-product for communities that are often overlooked by others.

I’m excited for the future of our farm, the surrounding neighborhoods, the growth ahead. I plan to keep you posted as to our progress. If you’d like to share in our work, in ‘preparing the soil’, please contact myself or anyone at Unity Unlimited, Inc. We are a 501(c)(3) non-profit organization and your donations, whether it be in dollars or time, are greatly appreciated.

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The Pause Button

It’s going to be a hot one today, but the westerly breeze across the porch felt so good I stayed a little longer than I should. There’s much to do today. The farm project moved to the front of everything and events are travelling faster than I imagined. A shout-out to the Tarrant Regional Water District (which I wrote erroneously as ‘Trinity River’ Water District yesterday… please accept my apologies because you all are wonderful….) for jumping on this so quickly.

I’ve been so excited about this project that I dove in with both feet over the last three days. In all my excitement, it dawned on me that I’d failed to spend time thanking God for the blessings, of which this project is only a small part. If I believed prayer life required formal prayers and a pious stance I’d be seriously remiss. Prayer has become more of a conversational process with God. I’m sure people think I’m crazy since it looks like I’m talking to myself all the time, but that’s not the case. I converse regularly with the God of my understanding and I’ve even learned to listen better, which has been a major accomplishment given my tendencies toward self-obsession…

However, things have been moving quickly. Then it occurred to me that I hadn’t stopped to thank God for granting me the desire of my heart (of which this project is a part). I’d probably done it mentally (I’m not confused where the blessings originate), but I hadn’t done so verbally. So, I spent the extra time on the porch today making a mental gratitude list and thanking Him aloud for each of them, one by one. Before I knew it, my list had multiplied exponentially, and time had flown by. Hence, the late start to the day.

It’s easy to get caught up in the plethora of daily projects, both personally and professionally. In the process I often forget to thank the one who made it all possible. There are times busyness consumes me. I forget that the only reason I have so much to do is because a loving God extended His unbelievable (and undeserved) gift of grace: spiritually, mentally, emotionally, and physically. That grace has transformed me. Today I like the face I see in the mirror, and believe me, that hasn’t always been the case. It relieves me of the oppressive thoughts and feelings of ‘never doing enough’ and never being enough.

I know all-too-well the danger in moving too fast, of forgetting the source from which all blessings flow. It doesn’t take long to become filled with a sense of self-accomplishment and the ungrateful spirit that comes with it. That’s shaky ground for those of us who suffer from an exaggerated, often unrealistic, sense of self. When it becomes all about me – what I did, and what I’ve accomplished – I’m not far from the inevitable self-sabotage that follows, especially when I finally realize my self-deception.

In the book of James, the brother of Jesus (called “Old Camel Knees” for his devotion to kneeling in prayer), says, “Every desirable and beneficial gift comes out of Heaven. The gifts are rivers of light cascading down from the Father of Light” (James 1.16 from The Message). That’s been my experience as well. It is all grace. It’s not about me. God invites my cooperation in the grand scheme of things, but it’s His grace that enables me to live freely and joyously in a world that often tries to wear me down. Grace is what reminds me that God is especially fond of each of us. Grace leads me to treat others, and myself, better. Grace is so overwhelming that I must share it with others. Imagine that: me of all people living a life of grace, and grace leads to a life of gratitude and service.

I’m going to keep this brief. I have a lot (and I mean a lot) to do today, but I’m extremely grateful I pushed the ‘pause’ button this morning and talked to the giver of all “good and perfect gifts”. The funny thing about gratitude is how it increases and seems to overflow into everything in my day. I feel a deeper love for my wife, for my kids, and all the people in my life. I’m better able to see the ‘big picture’ and look to the bigger community of which I am a part. Most importantly, I’m able to tackle the difficulties life throws my way, be a part of that community, and walk in the light. That, my friends, is a pretty good way to live…