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Have You Had Your Vitamin D Today?

red flower rose
Photo by Pixabay on Pexels.com

Thoughts From the Porch: I haven’t posted much this week. North Texas has seen the wettest October since recordkeeping began. The area lakes are one hundred percent full and dams are opening their floodgates to keep them from flooding. We’ve experienced some localized flooding, but the folks in to our south have been devastated by it. It hasn’t been one of our best months here.

People have been joking about swimming everywhere. If one more person makes a “Noah’s Ark” or webbed feet comment I might  run off screaming. Keep smiling, right?

time lapse photography of river
Photo by Irina Kostenich on Pexels.com

Work on Opal’s Farm has been at a standstill. The water level of the Trinity River made me a little apprehensive. Yet, it’s remained well below the levee height. The Water District cannot begin to disc and till the soil until it dries out for several days. We’ve gotten get a sunny day here and a day there, but the soil; is super saturated. We need at least a solid week of sunshine to even think about further progress.

It’s all been a bit much. To top it off, business has been slow enough that I took on a couple of indoor construction jobs to keep some income coming in. I’m thankful for the work. I do what needs to be done, even when doing so wears me out too much to write. I’ve sat down at the desk several times, but the words are stiff, like my body.

Thus, procrastination has reared its ugly head. I set aside writing for the next day and go to bed early. It’s the perfect escape mechanism for dealing with the miserable weather. Sometimes sleep will change the way I feel. My mood had begun to mirror October’s gloomy weather. I didn’t want to inflict myself and my dismal mood on anyone else.

Sleep is an amazing thing. Sunshine even more so. Sunlight on the human skin triggers a human’s ability to manufacture Vitamin D, “the sunshine vitamin”. Vitamin D is essential for overall health. Studies show it helps decrease high blood pressure and protect against inflammation. It helps muscles and even improves brain function. Lack of Vitamin D is a contributing factor in osteoporosis, muscle weakness, cancer, and depression. Given the last month, I can understand the depression aspect.

Unfortunately, few foods provide adequate amounts of Vitamin D. That’s why sunshine is so important.

The sun was already shining when I awoke this morning. I’m usually get up early enough to greet the sunrise, but not today. I slept in and awoke to my dog’s wet tongue and sunlight beaming through the window. I noticed my mood was much lighter. I was excited to get out of bed, rush through the awakening routine, and get to the porch.

My vision was clearer, my mind freer than it’s been in days. My coffee tasted better. Conversation with Margaret was lighter. Problems didn’t seem so overwhelming. The leaves fell more frequently, and the yellows and reds of autumn were more vibrant. I was filled with a sense of awe and gratitude once again. All brought about by a good night’s sleep and brilliant sunshine…

I often forget how simple life really is. The dispiriting, gloomy days of October will always give way to brighter days. Life’s like that. Sometimes it rains, sometimes it shines. Even when the rain seems like it will never cease, the sun will eventually return. Without the rain, I forget the incredible value of the sunshine.

My world mirrors the God I’ve come to know. There may be times it seems like the rain will never end. Yet, the sunshine always returns. The sun is always there even though its light is sometimes hidden behind the cloudy, dark skies of fear and self-doubt. Every time I quite trying to control the or wish away the weather, the light returns: ever reminding me that it’s all okay.

My friend Jim used to tell me things like, “It will all be okay when it’s over. If it’s not okay, then it’s not over” and “In the meantime, it’s just a mean time”. I used to hate hearing that when I was in the middle of a storm, but sure enough, the sun came out, the storm was over, and it was always okay. I come out a little battered but better able to weather any coming difficulties…

I’ve also come to know that I need God like I need Vitamin D. He’s “essential to overall health”. My “muscles” – physically, mentally, and above all, spiritually – are stronger. I’m no longer depressed, feeling overwhelmed by whatever bad weather life sends my way. His light prevents the cancer of resentment and unforgiveness. His light improves my thinking and especially, my vision. I can see the simple beauty of falling Autumn leaves and be at peace.

I’m going to get on with the day now. Now that the sun is shining there’s much to do and many things to see. Besides, I’ve had a Vitamin D deficiency lately…

Have you had your dose of Vitamin D today?

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I Can’t Remain Silent

“Silence in the face of evil is itself evil: God will not hold us guiltless. Not to speak is to speak. Not to act is to act.”—Dietrich Bonhoeffer

 

It’s probably a good thing I’ve been too busy to post anything this week. I’ve struggled over today’s post and it’s been on my mind since last weekend. It’s hard to write and even harder to put it out there on social media and in the blogosphere. You see, as much as I enjoy writing of God’s infinite love, grace, and mercy, there are times when I fall far short in extending the same to others. This is one of those times. Please allow me to explain.

Margaret and I each had grown children when we wed nearly six years ago. Our daughter, who has come out as transgender and changed her name to Gael, moved in with us a couple of years ago so it would be financially easier to complete her college. I only mention her identification as Gael, so you’ll know who I’m talking about. I’m still new to speaking and writing of our kid in the third person, but that’s the accepted means by which to refer to transgender individuals and what they have requested of family and friends. Moreover, I’m not sharing anything that Gael hasn’t already made public their self.

Perhaps because our children were young adults when we married, blending families went a bit smoother for us. Margaret and I have no ‘step’ children, just our kids and grandkids, and we love them to death. So, when Gael asked about moving home to finish school there was no thought of saying no. I’ve become closer to them as a result.

Margaret has been open about Gael having been sexual assaulted by their uncle when they were twelve years old. What I didn’t know until the last couple of years is how deeply that affected them. The confirmation of Brett Kavanaugh to the highest court in the land after sexual assault accusations probably triggered Gael’s Post-Traumatic Stress Disorder (PTSD) last weekend. As a result, we had an emotionally volatile weekend. I saw, and see daily, the lingering results of emotional pain caused by perpetrators such as their Uncle Phill. Although he, and people like Mr. Kavanaugh, go on about their lives without a care in the world, victims like Gael and their families live with the consequences of such heinous acts for a lifetime.

Needless to say, I’m angry: so much so that I want to lash out in revenge. I have a special place in my heart for women and children, but especially when it’s my kid. I wasn’t part of the family when it happened, but I am now and I see their lingering pain regularly. I see the tears and pain of remembrance. They, like all survivors, bear the scars of their trauma daily. Their uncle, like so many abusers, has never shown remorse and prefers to sweep it under the rug, ignoring the harm he has caused. Unfortunately, that happens in families and society as a whole. Part of me wants to make sure he pays a consequence, and quite frankly, I’d like to ‘kick his ass’, but that isn’t the answer. My first thoughts about anything like this are usually wrong…

It’s not my place to act as judge, jury, and executioner. God has freely granted me grace and mercy, not justice. I’m so glad I didn’t get what I deserved. So, who am I, having been lifted from the depths of addiction and self-centeredness, to withhold grace and mercy from others? That isn’t how my life works today. Revenge and ill-will only lead to resentment and bitterness, neither of which are appealing to me.

That being said, an acknowledgement of the wrong would allow some healing to take place, and that is what Margaret and I want for our kid. I’ve learned the importance of taking responsibility for my actions, acknowledging the harm done to someone else, and being willing to go to any lengths to make it right. Such an admission made it possible to receive the love, grace, and mercy waiting for me. I have no illusions that it’s not the case for men like their Uncle Phill or Brett Kavanaugh. Ironically, much can be forgiven when the crime is acknowledged. That’s when the healing begins…

So, what am I to do? Three things come to mind. First, I will love my kid through this and, though I wasn’t able to protect them then, I will do my best to protect them now. That means keeping my kid away from their perpetrator even if he shares DNA. That, too, has lasting consequences for others far beyond my kid or their uncle. They affect family get-togethers and holidays. Even when forgiveness is involved, it doesn’t mean forgetting. I will not allow my kid to be victimized over and over, placing them in the same room as their assailant and acting as though it’s all in the past so it’s okay re-traumatizes them.

Secondly, and probably more importantly, I can pray and seek God’s guidance through this whole mess. I truly believe in Jesus’ teaching. When he said that there is a better way than “an eye for an eye”, I believe him. I trust that his is a radically different view of the world than anything I’ve ever seen. It’s uncommon sense that leads me to live and love better, to be a better human being, and to be there for my kids, especially Gael.

Finally, I need to listen. I need to put aside preconceived notions about someone and listen to survivors of sexual trauma. I need to be empathetic and be there. Trevor Noah said that,

“People struggle to understand that two things can be contradictory and true at the same time. You could know somebody as a great person, and they could also be doing something that you don’t know about that makes them someone who you wouldn’t recognize. With Bill Cosby, people were like ‘that’s not the Cosby I know,’ and yeah, it’s not the Cosby you know. Unfortunately, it’s the Cosby somebody else knows.”

Just because somebody puts on a good guy image doesn’t exempt them from scrutiny when accusations are made. The past year and the emergence of the #metoo movement reminds me that ignoring the issue of sexual assault and harassment is to sanction it. To sanction it is to be a part of the problem. Like Dad used to say, “Son, you’re either part of the problem or part of the solution…”

Last weekend, Gael used social media to speak out against her perpetrator. The week before Christine Blasey Ford spoke to the world about her abuser. I applaud their courage and unwillingness to remain silent. Sexual assault, harassment, and, in Gael’s case, the assault of a child, is not a once and done crime. It has long lasting effects that plague survivors, their families, and society as a whole. Thank you Gael for speaking out and being an example. I can no longer be silent either. I hope you, gentle reader, won’t either.

Activism, Christianity, Class, Community, Consequences, Culture, Emotional Health, Faith, Hope, Neighbors, Politics, Recovery, Responsibility, Thoughts From the Porch, Uncategorized, What Can I Do, Writing

Hearings and listening…

Thoughts from the Porch: It’s officially dark when I take my coffee to the porch these days. The mornings are cooler, often in the low sixties, and quieter than usual. September is sliding into October, the lawn has a few more leaves on it each day, and rain comes more often and usually overstays its visit. We might have a Fall that lasts longer than a weekend this year…

I listened to Thursday’s Senate confirmation hearings of Brett Kavanaugh and the testimony of his sexual assault accuser, Ms. Ford, even though I told myself I shouldn’t. After all, the outcome is predictable: wealth, privilege, and power will carry the day regardless of what’s right. That’s what the last couple of years have proven anyway. I used to get angry, now I’m simply sad. Still, I’m drawn to same-old, same-old like a moth to a flame, hoping this time it will end differently. That my friends, is the definition of insanity…

Life has taught me to look for the good, even when the situation says otherwise. Even though I think the Judiciary Committee’s majority and Mr. Kavanaugh’s confirmation to be detestable, some good things have already come out of it, believe it or not. Ms. Ford’s testimony was measured and truthful as she stood in front of millions and detailed her experience with Mr. Kavanaugh. I can only imagine the courage it took to sit there for all to see and hear. Whether her testimony sways the vote of those with wealth, power, and privilege remains to be seen, but maybe it will make us all look at our actions and attitudes toward women. I have…

In fact, the last two years, although politically horrendous, have one bright spot: they brought out all the racial strife, misogyny, and often, hate, hidden just beneath the surface of American life. We’ve all known it was there but did little to address it. If I’ve learned one thing, it’s that I can’t fix a problem unless I admit I have one. Until I do, the solution remains elusive. I keep doing the same thing over and over expecting different results. Where have I heard that before?

The up side is that once I admit my problem I’m already halfway to the solution. I can do something about it.  It works for me personally and professionally, maybe it works for others. The #Metoo and Black Lives Matter movements have made me look at my ideas about women, race, and culture in general. Honestly, I haven’t always liked what I’ve seen, but I have an opportunity to transform old ideas and attitudes. That changes my actions. The consequence is that I love others better, begin to think more about the common good, and grow closer to the man I want and God, wants me to be.

Even something as detestable as the current administration and the SCOTUS nominee can have positive results when it motivates one to look inside. Hopefully, it creates a desire for our better selves…

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The Pause Button

It’s going to be a hot one today, but the westerly breeze across the porch felt so good I stayed a little longer than I should. There’s much to do today. The farm project moved to the front of everything and events are travelling faster than I imagined. A shout-out to the Tarrant Regional Water District (which I wrote erroneously as ‘Trinity River’ Water District yesterday… please accept my apologies because you all are wonderful….) for jumping on this so quickly.

I’ve been so excited about this project that I dove in with both feet over the last three days. In all my excitement, it dawned on me that I’d failed to spend time thanking God for the blessings, of which this project is only a small part. If I believed prayer life required formal prayers and a pious stance I’d be seriously remiss. Prayer has become more of a conversational process with God. I’m sure people think I’m crazy since it looks like I’m talking to myself all the time, but that’s not the case. I converse regularly with the God of my understanding and I’ve even learned to listen better, which has been a major accomplishment given my tendencies toward self-obsession…

However, things have been moving quickly. Then it occurred to me that I hadn’t stopped to thank God for granting me the desire of my heart (of which this project is a part). I’d probably done it mentally (I’m not confused where the blessings originate), but I hadn’t done so verbally. So, I spent the extra time on the porch today making a mental gratitude list and thanking Him aloud for each of them, one by one. Before I knew it, my list had multiplied exponentially, and time had flown by. Hence, the late start to the day.

It’s easy to get caught up in the plethora of daily projects, both personally and professionally. In the process I often forget to thank the one who made it all possible. There are times busyness consumes me. I forget that the only reason I have so much to do is because a loving God extended His unbelievable (and undeserved) gift of grace: spiritually, mentally, emotionally, and physically. That grace has transformed me. Today I like the face I see in the mirror, and believe me, that hasn’t always been the case. It relieves me of the oppressive thoughts and feelings of ‘never doing enough’ and never being enough.

I know all-too-well the danger in moving too fast, of forgetting the source from which all blessings flow. It doesn’t take long to become filled with a sense of self-accomplishment and the ungrateful spirit that comes with it. That’s shaky ground for those of us who suffer from an exaggerated, often unrealistic, sense of self. When it becomes all about me – what I did, and what I’ve accomplished – I’m not far from the inevitable self-sabotage that follows, especially when I finally realize my self-deception.

In the book of James, the brother of Jesus (called “Old Camel Knees” for his devotion to kneeling in prayer), says, “Every desirable and beneficial gift comes out of Heaven. The gifts are rivers of light cascading down from the Father of Light” (James 1.16 from The Message). That’s been my experience as well. It is all grace. It’s not about me. God invites my cooperation in the grand scheme of things, but it’s His grace that enables me to live freely and joyously in a world that often tries to wear me down. Grace is what reminds me that God is especially fond of each of us. Grace leads me to treat others, and myself, better. Grace is so overwhelming that I must share it with others. Imagine that: me of all people living a life of grace, and grace leads to a life of gratitude and service.

I’m going to keep this brief. I have a lot (and I mean a lot) to do today, but I’m extremely grateful I pushed the ‘pause’ button this morning and talked to the giver of all “good and perfect gifts”. The funny thing about gratitude is how it increases and seems to overflow into everything in my day. I feel a deeper love for my wife, for my kids, and all the people in my life. I’m better able to see the ‘big picture’ and look to the bigger community of which I am a part. Most importantly, I’m able to tackle the difficulties life throws my way, be a part of that community, and walk in the light. That, my friends, is a pretty good way to live…

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Hotter than hell…

I’ve written a lot (probably too much!) about the hundred-plus degree temperatures we’ve experienced here in North Texas. It’s always hot in Texas in the summer, but this year the thermometer began to climb earlier than usual. Heat-related illnesses make for crowded emergency rooms and everyone seems a little worn down by it all.  One local municipality even passed an ordinance against leaving pets outside. The heat is hard on everything and it isn’t limited to North Texas.

The National Oceanic and Atmospheric Administration’s (NOAA) Global Climate Report for June 2018, states that 2018 is on track to become the fourth hottest year on record. The previous three years account for the top three. Somini Sengupta, International Climate Correspondent for the New York Times, reports in an August 9, 2018 article, that “17 of the 18 warmest years since modern record-keeping began have occurred since 2001”. I get it…

In California, where excessive heat and dry conditions led to one of the worst wild fire seasons and the largest wild fire in state history, ‘the new normal’ has become a staple of official vocabulary.

Unfortunately, the term is incorrect. This is not the ‘new normal’. I wish it was. That’s not what the data suggests. Reaching a plateau now would be a relief, but the fact is that we’re still trending upwards in average temperature. We haven’t reached ‘normal’ yet.

I wonder what ‘normal’ will look like for my grandchildren. Like every other parent and grandparent, I want the very best for my kids but I’m not as optimistic as I used to be. When the changing climate alarm bells began to go off, we either hit the snooze button or turned the alarm off altogether. We went right on sleeping, oblivious to everything around us and, at the risk of sounding crass, sh** got serious. I hope our kids are forgiving…

It’s not like we didn’t see it coming. According to a 1912 article in the Rodney and Otamatea Times. Waitemata and Kaipara Gazette, scientists foresaw the continued burning of coal leading to climate change. It wasn’t an immediate concern, so why be inconvenienced? Besides, our brilliant minds and emerging technologies would take of it! So, we ‘kicked the can down the road’ and carried on, charging ahead full of denial and greed. That’s the reality of it. We stuck our heads in the sand and left it to the business and political powers that be and left it to posterity. To our chagrin, our kids pay the price for our willful ignorance, laziness, and neglect…

In the Hebrew Bible, God says that the sins of the father will “visiting the iniquity of the fathers on the children, to the third and the fourth generation.’ Children, in their innocence, bear no guilt on their own, but they suffer the consequences of their parents’ choices. We chose to delay action and failed to heed the warnings. Now our children face an uncertain, and possibly even hellish future. Again, all I can do is hope our kids are forgiving…

I’m not sure about the whole ‘heaven and hell’ thing I grew up with, but the older I get, the more I’m convinced that a loving God didn’t create hell; nor does he wish it on any of his kids. However, I firmly believe he loves us enough to allow us to make our own choices (you know, the ‘whole free will’ thing), and whether they’re good or bad, they all have consequences; sometimes reaching into future generations.

I don’t know what the future holds for this wonderful planet we live on. Though the prognosis is bleak, I’m hopeful about our ability, and particularly our kids’ abilities, to adapt and change course. I believe in redemption. I believe in grace. I believe in ‘repentance’ – that change of thinking, perspective, and direction that leads to positive change. That’s my personal experience and I’ve witnessed it in the lives of countless others. Amazing things happen when I take responsibility for my actions and begin to make better choices. I hope my kids harvest the positive seeds I sow today. Maybe then their future won’t be so hellish after all.

In recovery, there’s much talk of ‘breaking the cycle’, whether it’s of alcoholism and addiction, abuse, or a myriad of other downward spirals in one’s lineage. Yet, only I can choose to break the cycle by the choices and actions I take today. It doesn’t matter what the issue is. I may not be able to stop climate change on my own and save the planet, but I can save my tiny space in the world and urge others to do the same. I can grow a garden, love my neighbors, and do something because it’s the right thing to do, not just for my family, but for the common good of the community around me.

Despite the fires, droughts, melting ice caps, and rising seas, I have faith and a hope today that my kids won’t have as much to forgive me for. Just as poor choices and short-sightedness leave its mark on the next generation, so too, do good choices and right actions. Today, I’m looking beyond myself, toward the future my kids will inherit, and pray my actions only pass on good things to ‘the fourth and fifth’ generation’.

What will you do?

What’s the one thing you will do to make your world a little better today?