Category: Nutrition

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The Shutdown May be Over but the Pain Is Not

gregoryjoel

“When people were hungry, Jesus didn’t say, “Now is that political or social?” He said, “I feed you.” Because the good news to a hungry person is bread.” – Desmond Tutu

In October of 2018 I shut down my business to work full-time as the Farm Manager for Opal’s Farm. I knew from my first meeting with Ms. Opal that the farm is where I was called to be, but the first time I saw the whole five acres tilled I wondered how I’d ever “eat the elephant” in front of me. Thanks to my dear friend and mentor, Charlie Blaylock, I didn’t have to. He told me to take one bite at a time, plant one row at a time, and do what I could do each day. If I did that the “elephant” would turn into a glorious farm.

Charlie was right. Nobody wanted to donate to a dream that first year, so money was scarce. All we had were donated tools, donated seeds, and one volunteer to help start our first acre (We love you, Brendan!). The two of us built beds, planted those donated seeds, and with help from the weather that year we had our first harvest on the first acre of Opal’s Farm. What started as a vision of what could be has become a reality over the last seven years. Ms. Opal reminds me that “we’ve done so much with so little for so long that we can do anything with nothing.”

Once we had something to show the funds started coming in slowly and we added more tools, equipment, and crops each season. More volunteers came to the farm and became valued members of the Opal’s Farm community. We were even able to add some paid farmhands (my back was celebrating!). We’ve been proud members of the Cowtown Farmers Market since 2019, hosted events and pop-up neighborhood markets, and opened our own Opal’s Farm Stand in 2024. We became an authorized Supplemental Nutrition Assistance Program – SNAP – retailer in 2023 and recently added the Double Up Bucks program this year thanks to Texas Health Community Hope and Double Up Texas.

The past ten months have seen many changes in the political and social climate we live and work in. It came to a head when the federal government came to a screeching halt for forty-three days while the Democrats and Republicans argued about policies and funding issues. On October 27th, SNAP Benefits halted to forty-two million Americans in addition to the many federal workers going without paychecks during the shutdown. Food insecurity and hunger became an even harsher reality for more low-income households, seniors, and children. People face tough choices – food or medicine and bills, – even if the shutdown has ended for now.

I have private opinions regarding the debacle but the bottom line for me is that food is neither political nor social in nature as so eloquently in the above Desmond Tutu quote. Food is a basic human right for everyone. It’s not whether one is Democrat or Republican, wealthy or poor, but for everyone. No one, especially our seniors and children, should have to go hungry.

Opal’s Farm is committed to helping those affected by the government shutdown through our farm stand at the Funkytown Mindful Market and the “Doc” Sessions Community Center. In partnership with @Sustainable Food Center (SFC), we are launching

Double Up Fresh Bucks / Dólares Frescos, a temporary program to support farmer sales

and food access for families at our market. 💚

Double Up Fresh Bucks / Dólares Frescos provides [$30 or market amount] worth of

market dollars for shoppers to buy any food or drink item.

Any market shopper affected by loss of services and/or income due to the government

shutdown can receive Double Up Fresh Bucks / Dólares Frescos. Double Up Fresh

Bucks / Dólares Frescos expire on December 31, 2025.

How to Participate:

1️⃣ Visit us at Funkytown Mindful Market (1201 Wesleyan St.) on the 1st Saturday of the month and at Opal’s Farm Stand (“Doc” Sessions Community Center 201 S. Sylvania) every other Saturday from 1pm to 3pm

2️⃣Ask to receive Double Up Fresh Bucks / Double Up Dólares Fresco

We’ll see you there!

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Finally Fall

gregoryjoel

It’s officially Fall and I hope you’re enjoying the somewhat cooler weather. We’re busy at Opal’s planting for Fall and our Winter crops. We’ve also had some changes to our Opal’s Farm Stand schedule in order to serve more of our neighborhood customers.

I’d love to say we’re on schedule for Fall/Winter planting, but I’ve fallen behind this year. The first frost date according to The Old Farmer’s Almanac will be on November 13th this year. Even though the lack of staffing and the knee injury have slowed me down, we should be on track to have a great Fall.

I don’t want to cop to the fact that I’m another year older this year, but age probably has something to do with it. The average age of a farmer/rancher in Texas is sixty-two. I’m finally above average at something! I’m so grateful for our regular volunteers that come each week to help with harvest and general maintenance of the farm. They’re a blessing to me.

Our farm stand business is growing, but we want to reach more of our neighbors. We’ve always offered SNAP/EBT benefits, but thanks to Texas Health Community Hope we now offer Double-Up Bucks as well. That’s half-price to SNAP recipients who visit the farm stand, and we’re so pleased to be a part of the Double-Up Bucks network.

Opal’s Farm Stand will continue to be at 201 N. Sylvania (“Doc” Sessions Community Center, 76111) from 1:00 PM to 3:00 PM each Saturday except for the first Saturday of the month. On the first Saturday of the month Opal’s Farm Stand will be at the Funkytown Mindful Market (1201 Wesleyan, 76105) so we can serve our Polytechnic and eastside neighbors better. Come out and see us there.

I’d also like to remind you that the Cowtown Farmers Market will be having their Fall Festival on October 11th from 8:00 AM until Noon. They’ll have extra vendors, music, and food trucks to celebrate the Fall. We’ll be there and hope to see you all then.

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What a Year It’s Been

gregoryjoel

September is finally here, and meteorological autumn has begun. I’d like to think that truly means the end of summer, but I live in Texas, so I know better. We’ll still see some hot days but hopefully no more triple-digit-temperatures. All-all we’ve had a mild summer compared to the last three or four years. We even had rain in July and August, which is rare indeed. Opal’s Farm, with the new fall seed, loves it.

Today is one of the one-in-seven instances that the Labor Day holiday falls on the first day of September. Those who get the day off will be spending time barbequing with family and friends or simply catching up some sorely needed rest. Thanks to the rain this morning I get to spend some time at the desk and reflect on what Labor Day truly means. Labor Day isn’t always a holiday for farmers, so I thought I’d take advantage of the weather to play catch up on the recent farm news.

Most of you all are aware of the cutbacks that led to staff layoffs at the first of the year. Add to that an April knee injury and I’ve been working a bit slower than usual this year. I also had to scale back the amount of land we were cultivating to our original one acre. The good news is that we were still able to surpass last year’s total in pounds of produce grown. That’s what happens as the soil becomes healthier with each passing season. That’s why farming regeneratively is one of our core values.

Stacey Harwood, our Volunteer Coordinator, has remained on staff although paychecks have been a bit erratic this spring and summer. She’s been with Opal’s for six years now and has become a loved member of Opal’s family (we may be a non-profit but we’re really a family farm!). She’s done an excellent job of working with our volunteers and we’ve had some great groups and individuals come out to work on the farm. If you have volunteered with us, please know there’s no way to adequately tell you how much you mean to us. We’ve been able to get so much more completed with your help. Your impact has reached far beyond just the farm to the tables and people across the communities we serve.

Help is treasured, but the reality is that most days it’s just me at the farm. That’s not always so bad though. I’ve really thought about how we can serve our community better. One way we have done that is to open Opal’s Farm Stand every Saturday from 1 PM to 3 PM at the “Doc” Sessions Community Center Parking lot (201 S. Sylvania – the corner of 4th and Sylvania).

Opal’s Farm Stand offers more affordable prices for our quality organic produce to our neighbors. We are also a SNAP/EBT retailer and began offering Double Up Bucks two weeks ago with the help of Texas Health Resources Community Hope and Double Up Texas. SNAP participants can redeem up to thirty dollars in SNAP benefits to purchase fresh produce. Those thirty dollars then becomes sixty dollars, doubling their purchasing power.

We’re still at Cowtown Farmers Market most Saturday mornings, but our emphasis is switching from so much being sold at retail to lower pricing for our community. To be honest, it’s a bit of a financial risk. It takes time to build a market location. Farmers live on slim profit margins. People fail to realize the work that goes into growing good heathy food. That’s why Cowtown offers great food at a fair price.

Unfortunately, farmers markets are not always accessible to marginalized neighborhoods: either in location or pricing. We’re so grateful to be a part of the WIC Farmers Market Nutrition Program at Cowtown. The market and our regular customers are a blessing to us. They’ve helped sustain Opal’s financially and we wouldn’t be here today if it weren’t for them. However, we will be taking less produce to Cowtown so that more is available to the neighborhoods we serve through Opal’s Farm Stand.

We also want to extend a heartfelt thanks to Jesse Herrera of CoAct and the Funkytown Mindful Market. Their market is held on the first Saturday of every month at Texas Wesleyan University (1201 Wesleyan in Polytechnic Heights). They’ve been purchasing Opal’s Farm produce to sell to the Eastside neighborhoods they serve. The next market will be held on September 6th from 11 AM to 2 PM.

I would be remiss if I didn’t give a shout-out to the Dallas Wings WNBA and the Texas Fence Association. In January, they built a chain link fence around our bio-intensive third of an acre. The Dallas Wings front office spent a volunteer day at the farm and got so much done that I am in awe of them. They’ll be returning in September and the Texas Fence Association will return to fence another third of an acre (you all are amazing!).

Our first cohort of Taste the C.U.R.E., in partnership with Tarleton State University, graduated on June 28th. The students did a great job of learning and using bio-intensive farming methods. Several have kept their farm plots while others have chosen to take the knowledge they learned and apply it to their own backyards and neighborhoods. The next cohort starts in February and more details will be forthcoming.

Finally, I want to remind our readers of the importance of today, Labor Day. It was signed into law June 28th, 1894, by President Grover Cleveland following the Pullman strike and decades of struggle by the US labor movement as industrialization grew throughout the end of the nineteenth century. Labor Day is a day to remember and celebrate the sacrifices of the US labor movement and honor their achievements and the prosperity we enjoy today.

Have a great holiday. Enjoy your family and your neighbors. Stop by and see us at Opal’s Farm. We’d love to have you join the family!

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The Farm Stand is Open

gregoryjoel

It’s Christmas Eve morning and the rain is falling outside the window of my humble home office. God provided a wonderful Christmas present for Opal’s Farm this year (He always does!). Even after some earlier Fall rains we’ve remained in various stages of drought. We got an inch-and-a-half on Thursday and it looks like another inch or two today!

We had our first farm stand market on Friday from 10 AM to 2 PM. It was a great success and we’re looking forward to being there on Friday’s starting after the first of the year. We can accept SNAP benefits as well. We’re excited! We’ll continue to be at Cowtown Farmers Market on Saturday mornings but serving our neighborhood – United Riverside – is what we’ve worked toward since the farm began.

Joey, Hao and I on our first farm stand day!

We didn’t have a lot of customers as this was our first day, but the customers we did have made it a tremendously successful day. One of the neighborhood members stopped and purchased for themselves and then bought several bags of truly local produce to pass out to his neighbors! What a Christmas present!

We also had the privilege of meeting Hao Tran Friday. Many of you may know about Hao’s Grocery and Café. We’re so excited to have Hao as one of our supporters and customers. She is bringing fresh, LOCAL, produce to Fort Worth and teaching the importance of fresh produce as well as how to prepare it (She’s a culinary instructor at Trimble Tech High School as well.

The Fall and overwinter crops are booming! Please come out to see us next week at Cowtown Farmers Market and then stop by our farm stand the following Friday and visit Opal’s Farm as well!

From all of us at Opal’s Farm and Unity Unlimited, Inc. – have a wonderful holiday and keep family and friends close.

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Urban Ag and You

gregoryjoel

A couple of weeks ago, my Monday morning meeting ended early, so I sat at the Philadelphia Airport waiting for four hours for my plane home. I’m not good at sitting but I have little choice over the next seven hours or so. It was nice to catch up on a few things, but I prefer the open fields and growing plants to rows of chairs and sitting in an airborne cigar…

I was here to attend the Black Urban Growers National Conference, or BUGs as they call it. Philly has a strong urban agriculture movement with many farms and community gardens dotting the city. They even have a Director of Urban Agriculture as part of the Parks and Recreation Department for the city government. It was great to make some connections with folks here. Hopefully, we can begin to move city government in Tarrant County, Fort Worth, and the surrounding cities to move in a positive direction for urban ag and community gardens. Jesse Herrera, Linda Fulmer, and Grow SE have moved us a long way but there’s so much to do to make Fort Worth favorable to urban agriculture and eliminating food insecurity.

Six cities currently have Urban Agriculture leaders in city government – Philadelphia, Atlanta (whose director also spoke at BUGs and was the first city in the nation to appoint a director), New York City, Detroit, Austin, Boston, Seattle, and Portland. These are also areas where there are strong food policy councils. However, each agreed that community member advocacy was essential to the formation of urban ag programs. These positions work through the mayor’s office, sustainability offices, parks, or planning departments. While Tarrant County has a food policy council, they need support from our community to have influence over policy decisions at the county or municipal level. We need is citizen support to drive progress forward for urban agriculture.

Why Urban Agriculture?

There are three primary reasons for establishing urban agriculture policies in Tarrant County municipalities – the number of food deserts, public health, and supply chain issues.

  • In 2020, NBC5 news reported that Tarrant County was one of the Top Ten counties in the country for food insecurity ( https://www.nbcdfw.com/news/local/fighting-hunger-urban-farming-in-fort-worths-food-desert/2292808/ ). Moreover, the USDA identified over forty areas in Tarrant County that qualify as “food deserts” – areas that are over a mile away from a grocery store. Food “desert’ is something of a misnomer. Food apartheid represented the concept far better as most of these areas are in lower income areas or communities of color. Urban agriculture and farmstands or farmers markets can make a significant impact on accessibility to fresh food in these neighborhoods. It can be costly under present urban farm and garden ordinances to build infrastructure needed for urban ag.
  • Public health is drastically affected by lack of access to healthy food. The zip code 76102 is the unhealthiest zip code in the state of Texas. Life expectancy is 66.7 years old – twelve years below the national average ( https://www.star-telegram.com/news/local/fort-worth/article244137362.html ). While lack of access to healthy food is not the only reason for poor health outcomes, it is certainly the root of the problem. In the Southside, Morningside, and Hillside communities there are only a dozen convenience stores that only sell snacks and highly processed canned foods lacking nutritional value. Locally grown, nutrient-dense fresh vegetables help the body’s own defenses against heart disease, high blood pressure, diabetes, cancers, and obesity that lead to shorter lifespans and higher medical costs. Costs borne by all of us.
  • The COVID pandemic revealed serious flaws in our present food systems. Who doesn’t remember the higher food prices and empty store shelves of many items we use every day. Breaks in the supply chain have serious consequences for the retail grocery stores. Our food travels an average of 1500 miles from the farm to your table. To reach your grocer, it has to be picked before it’s ripe, sprayed with preservatives, shipped by rail or by truck to a distribution center and delivered to each individual store. It lacks the flavor and nutrient density so many of us crave. Locally grown produce is a solution to this problem.

Moreover, local urban farmers develop a sense of community around the local farmer’s market or farmstand. The community gets to know their local farmers and their neighbors better. “Screen time”

Is often replaced by real conversations. A sense of neighborhood pride replaces some of the isolation that often plagues our senior citizens. Opal’s Farm has been a member of the Cowtown Farmers Market for five years now. We’ve developed a loyal customer base and we’ve come to know our customers as friends. We’ve been an active part of our community, and many folks have volunteered at the farm as well as become our customers.

What Can I Do?

Access to land is often easier than we think. Learn about urban agriculture in your neighborhood. Are there any community gardens? If not, is there a place for one? Are there vacant lots, churches, or schools that might be good sites for a small urban farm or community garden. Are there local learning gardens to offer growing tips and support to neighborhoods? Do your local schools have school gardens that you might volunteer with? Is there a place to gather to bring local farmers and gardeners together to offer their goods and services to the neighborhood?

Find out what the urban agriculture and community garden ordinances (or if you even have them) are in your municipality. Is zoning an issue? Neighborhood associations are often a great place to start if you have one. If not, local code compliance or development departments can provide guidelines.

Here in Fort Worth, urban agriculture ordinances were almost non-existent and what we did have was more of a barrier than a help. A local initiative by County Commissioner Brooks Office called Grow SE brought local non-profits and urban farmers together to address this issue. Grow SE worked diligently to address and change the city ordinances that limit urban ag and have made it much easier to build the infrastructure to make it successful but – we have a long way to go!

Get involved with your local food policy council. Food Policy Councils were first authorized in the 2014 Farm Bill and re-emphasized in the 2018 Farm Bill. If your city does not have one, then start one. Here in Tarrant County, we are fortunate to have a council with working groups in urban ag and food waste (a significant issue as Fort Worth faces having to build the infrastructure for a new landfill). Food policy councils can have a major effect on local food policy and urban agriculture.

Contact your local city council member and make your voice heard. Attend city council meetings and ask your neighbors to do so as well. Talk to your local officials and let them know this is a big issue to deal with. Changing the food system and delivery to your table begins at the local level!

I’m excited to be home and to continue our Fall growing and prepping for next Spring. I’d love to have you come out and start your urban agriculture journey with Opal’s Farm. Come see the possibilities for positive change here in Fort Worth and Tarrant County. Bring your kids. Kids (and unfortunately many adults) have no idea where their food comes from. Once they learn how good food is grown and distributed to our communities, they get excited to be a part of the process. The fresh air, vitamin D, and “playing in the dirt” is great for them (and for you!) Come and see!