Category: Freelancing

Autumn, Awe, Bad Weather, Christianity, Consequences, Courage, Depression, Emotional Health, Faith, Fall, Freelancing, Gifts, Grace, Gratitude, Health, Hope, Jesus, Letting Go, Opal's Farm, Patience, Prayer, Recovery, Simplicity, Spirituality, Storms, Texas, Thoughts From the Porch, Uncategorized, Urban Farming, Work, Writing

Have You Had Your Vitamin D Today?

gregoryjoel
red flower rose
Photo by Pixabay on Pexels.com

Thoughts From the Porch: I haven’t posted much this week. North Texas has seen the wettest October since recordkeeping began. The area lakes are one hundred percent full and dams are opening their floodgates to keep them from flooding. We’ve experienced some localized flooding, but the folks in to our south have been devastated by it. It hasn’t been one of our best months here.

People have been joking about swimming everywhere. If one more person makes a “Noah’s Ark” or webbed feet comment I might  run off screaming. Keep smiling, right?

time lapse photography of river
Photo by Irina Kostenich on Pexels.com

Work on Opal’s Farm has been at a standstill. The water level of the Trinity River made me a little apprehensive. Yet, it’s remained well below the levee height. The Water District cannot begin to disc and till the soil until it dries out for several days. We’ve gotten get a sunny day here and a day there, but the soil; is super saturated. We need at least a solid week of sunshine to even think about further progress.

It’s all been a bit much. To top it off, business has been slow enough that I took on a couple of indoor construction jobs to keep some income coming in. I’m thankful for the work. I do what needs to be done, even when doing so wears me out too much to write. I’ve sat down at the desk several times, but the words are stiff, like my body.

Thus, procrastination has reared its ugly head. I set aside writing for the next day and go to bed early. It’s the perfect escape mechanism for dealing with the miserable weather. Sometimes sleep will change the way I feel. My mood had begun to mirror October’s gloomy weather. I didn’t want to inflict myself and my dismal mood on anyone else.

Sleep is an amazing thing. Sunshine even more so. Sunlight on the human skin triggers a human’s ability to manufacture Vitamin D, “the sunshine vitamin”. Vitamin D is essential for overall health. Studies show it helps decrease high blood pressure and protect against inflammation. It helps muscles and even improves brain function. Lack of Vitamin D is a contributing factor in osteoporosis, muscle weakness, cancer, and depression. Given the last month, I can understand the depression aspect.

Unfortunately, few foods provide adequate amounts of Vitamin D. That’s why sunshine is so important.

The sun was already shining when I awoke this morning. I’m usually get up early enough to greet the sunrise, but not today. I slept in and awoke to my dog’s wet tongue and sunlight beaming through the window. I noticed my mood was much lighter. I was excited to get out of bed, rush through the awakening routine, and get to the porch.

My vision was clearer, my mind freer than it’s been in days. My coffee tasted better. Conversation with Margaret was lighter. Problems didn’t seem so overwhelming. The leaves fell more frequently, and the yellows and reds of autumn were more vibrant. I was filled with a sense of awe and gratitude once again. All brought about by a good night’s sleep and brilliant sunshine…

I often forget how simple life really is. The dispiriting, gloomy days of October will always give way to brighter days. Life’s like that. Sometimes it rains, sometimes it shines. Even when the rain seems like it will never cease, the sun will eventually return. Without the rain, I forget the incredible value of the sunshine.

My world mirrors the God I’ve come to know. There may be times it seems like the rain will never end. Yet, the sunshine always returns. The sun is always there even though its light is sometimes hidden behind the cloudy, dark skies of fear and self-doubt. Every time I quite trying to control the or wish away the weather, the light returns: ever reminding me that it’s all okay.

My friend Jim used to tell me things like, “It will all be okay when it’s over. If it’s not okay, then it’s not over” and “In the meantime, it’s just a mean time”. I used to hate hearing that when I was in the middle of a storm, but sure enough, the sun came out, the storm was over, and it was always okay. I come out a little battered but better able to weather any coming difficulties…

I’ve also come to know that I need God like I need Vitamin D. He’s “essential to overall health”. My “muscles” – physically, mentally, and above all, spiritually – are stronger. I’m no longer depressed, feeling overwhelmed by whatever bad weather life sends my way. His light prevents the cancer of resentment and unforgiveness. His light improves my thinking and especially, my vision. I can see the simple beauty of falling Autumn leaves and be at peace.

I’m going to get on with the day now. Now that the sun is shining there’s much to do and many things to see. Besides, I’ve had a Vitamin D deficiency lately…

Have you had your dose of Vitamin D today?

Business, Christianity, Communication, Community, Conversational Copywriting, Culture, Emotional Health, Family, Freelancing, Friendship, Jesus, Listening, Marriage, Neighbors, Prayer, Recovery, Relationships, Simplicity, Stories, Thoughts From the Porch, Uncategorized, What Can I Do, Work, Writing

Rolodexes

gregoryjoel

 

flat lay photography of calendar
Photo by rawpixel.com on Pexels.com

Thoughts From the Porch: It’s been a crazy week already and it’s only Wednesday. It’s all been ‘good’ crazy. My professional obligations have overflowed into my personal time. Combine them with whatever allergen blew in with the last cold front and I sniffle and sneeze my way through the day…

I was sitting here sorting through the various business cards and it occurred to me that I need a new Rolodex. Some of you know what I’m talking about: that circular file that holds your contacts, addresses, and phone numbers. I’m not sure many people use them anymore. Everyone else seems to organize such things online. I guess my friend Gary was right. I’m a dinosaur…

It’s not that I’m technologically illiterate, mind you. Heck, I write for a living and that includes the web and social media. It’s just that keyboards and screens feel so impersonal at times. Heck, I lost my phone one time and couldn’t call friends or family because their numbers were stored by the phone’s contact list. I can still remember my very first home number – GL (short for the Glendale exchange)1-0249 (and yes, kids, there was a time when they had letters instead of numbers). I could tell you what part of town someone was calling from by the prefix, which was helpful as caller ID was still years away. One memorized the important numbers in one’s life, wrote them in a phone and address book, or filed them on a Rolodex for future reference. Nowadays, they all go to the phone by name instead of having to dial. I was married two years before I could tell you my wife’s phone number. It was filed away by name on a contact screen. Sometimes smart phones make me feel dumb…

Don’t get me wrong. I love emerging technology and all the new toys. They make life, professionally and personally, so much easier. The world has become much smaller as a result, too. It’s nothing to be able to communicate, both audibly and visibly, with folks on the other side of the world in a microsecond. I definitely find research on the internet preferable to the long hours spent in the library or on the phone. Unfortunately, technology is often impersonal at times and that can be brutal on relationships.

As I’ve grown older I’ve come to believe that everything in life is about relationships. For all the connectedness technology enables, it inhibits real relationship. One night shortly after Margaret and I started dating, she asked me to come to ‘family night’ at her house. As we all found our seats in the living room and turned on the movie, it became apparent that no one was either talking or watching the movie. Instead, everyone’s face was buried in a phone screen. I think they were texting each other across the living room. Just so you know, we have great, loving relationships with all our kids, but after that evening I became increasingly aware of the downside of technology – stifling relationships.

I’m not a big ‘phone guy’. One of the biggest complaints a friend has about me is that I don’t answer my phone right away. I leave it in the truck when I’m meeting or working with a client. They aren’t paying me to answer my cell phone. I always return calls. I am not, and I refuse, to be tethered to my phone. Besides, I value ‘face time’, and not the iPhone kind, over phones calls, texts, and emails. One of the best pieces of advice my mentor ever gave me was to spend more time watching and listening. The experts say that much of our conversations are non-verbal. We say more with our body language and actions. Just ask my wife. She hates it when I sigh or roll my eyes and still say okay…

pexels-photo-699122.jpeg
Photo by Tyler Lastovich on Pexels.com

Something special takes place between people when they sit and share together. The closer my relationship, the more one is aware of the non-verbal cues between one another. My non-verbal cues often indicate a far deeper meaning than what I say. They often turn my “everything’s okay” into “what’s really going on?”. As a result, my relationship with others, and with myself, deepens.

The ultimate face time takes place over the dinner table. In certain cultures, a meal is the most intimate offering one can give to another. To paraphrase another friend, “I don’t get to choose who I am kind to, but I do get to choose who I have dinner with”. Many of my best memories are of meals shared and friendship enjoyed. I guess it’s no wonder that Jesus spent a lot of time hanging out with people over the dinner table…

Here in a bit, I’ll head off to a Development Group that meets weekly to discuss personal and professional development, how to be of service to others, and network with other professionals. It’s something I look forward to every Wednesday. There are no cell phones or computer screens present; only good food and good folks. We spend the time together trading business cards and the weeks news. I always feel uplifted and full of energy when I leave. That rarely happens when I step away from this computer screen.

I’m okay being a dinosaur. What all the great technology doesn’t do is help me be a better human being. I need other folks to help me get there. I need relationships. Technology is a great tool, but they are not the be all and end all. So, before I get to the meeting, I think I’ll stop by the office supply store and see if they carry a Rolodex…

Adoption, Choices, Christianity, Communication, Courage, Emotional Health, Faith, Fall, Family, Freelancing, Grace, Gratitude, Hope, Introverts, Patience, Persistence, Recovery, Responsibility, Seasons, Sel-Esteem, Self-Acceptance, Spirituality, Uncategorized, What Can I Do, Work, Worth, Writing

Labor Day…

gregoryjoel

The air is thick with humidity this morning and ragweed season has begun. I’ll spend as much time on the porch as my allergies will allow, but it tends to be somewhat shorter in duration this time of year. It’s a little frustrating because Fall is absolutely my favorite time of year, and a perfect chance to enjoy the quiet of the porch. Spring is nice, everything coming back to life and all, but Fall beckons me to introspection and reflection on the past year. It begins slowly and reaches a crescendo by the Christmas holidays, just in time to look forward to the New Year.

Fall in North Texas may be different from others’ experience of the changing seasons. Fall officially begins on the autumnal equinox and occurs around September 22nd each year, although it may not feel like it until late October or November. Even then, it may only last a couple of days or weeks until the cold of Winter moves in. Now that the average temperature for each year seems to be one for the record books, the seasons can’t be forecast accurately anyway…

Fall, or at least the timing of it, brings a sense of urgency to living fully and enjoying the blessings in life on an even deeper level. Looking backwards, I can see missed opportunities and instead of regrets, I learn to be more vigilant. It’s easy to fall prey to tunnel vision and miss the doors that God has unlocked along the way, especially when it comes to family and friends. Fall brings clarity and renewed purpose to live life well.

I turned sixty a couple of weeks ago. It’s probably not as big a milestone as I’ve made it out to be, but it feels like it to me. Last year, I decided to step away from the contracting business, go back to school, and re-start my writing career. The last year hasn’t been easy, at least financially. Although I’ve stayed busy, starting a business is never easy. It takes a lot of grit, determination, and perseverance, especially for introverts like me. Although I’m far better at being social when business is involved, I still have difficulties, especially cold-calling and networking. Fortunately, most of my work is from home.

Most of stem from internal issues like believing I’m worthy. I’ve struggled with that for a very long time. I typically don’t like the word ‘self’ in front of things like esteem or worth. Not that healthy self-esteem or valuing one’s self is a bad thing, mind you. It’s just that I tend toward an inflated sense of self if I’m not careful. Holding myself in high regard tends to add the words ‘ish’ and centeredness after the hyphenated ‘self’. I begin to think of my own abilities rather than the gifts I’ve received from God. I forget where ego and pride have taken me in the past.

My friend Edgar often tells me that “I’m not a slow learner, I’m a fast forgetter”. I’ve always known I was reasonably intelligent. Given that it took so long to learn how valuable I am to God, I’d he nailed me down well. It’s easy to forget my successes are the direct result of plugging in to a far greater power than myself.

I may have issues when it comes to self-esteem, but I know without a doubt, that God sees me differently. When I remember who’s I am and how much He treasures me, I begin to accept myself for who I am a bit more and everything becomes easier. I treat myself a little better, forgive my failures a little more, and experience far less fear of the outside world. It didn’t happen overnight, but it’s sure gained speed as I progress further in life.

Remembering who I am makes me ‘right-sized’, as my dad used to say. I used to run from one extreme to the other: either I was the better than anyone else or I was a piece of crap. Today, I’m okay being human. I make mistakes, try to learn from them, and move on to the next thing in front of me. It also makes me far more capable of doing that both personally and professionally. I’m certainly not the best, but I do it well and perform in my own unique way.

When I was a child, my father used to tell me how special I was. I was adopted – a chosen baby. As I ventured out into the world I found out that no one else thought I was that special, and that proved to be a disappointment. I was well into my adult years before I knew what he meant. I was just like everyone else, but I was special to my father, whether it was my adopted father or my heavenly one…

So, as Fall approaches I have the opportunity for another season of introspection and reflection, not that it’s seasonal, mind you. My friend Jim (I really miss him…) always told me that’ “Self-examination, coupled with prayer and meditation, followed by vigorous action, produces favorable results”. I’ve learned just how right he was. I’m ready for Fall…

Awe, Christianity, Community, Creation, Emotional Health, Faith, Freelancing, Gifts, Grace, Gratitude, Growing Up, Health, Listening, Neighbors, Positive Thinking, Practice, Prayer, Relationships, Simplicity, Spirituality, Uncategorized, Writing

Awesome…

gregoryjoel

I sat on the porch for a long time this morning. Margaret slept in. The dogs were content to sleep in as well and I soaked in the solitude of the day. The air felt clean for the first time in weeks. An ever so slight breeze ran across my face as if God was saying, “relax and enjoy the moment”. My coffee tasted better, the chair was more comfortable, and all was right in the world.

According to the dictionary, awe is defined as a “feeling of reverential respect mixed with fear or wonder”. This is one of those days when everything is in focus and with clarity comes a reverential respect mixed with wonder – awe. The sun is a bit brighter, the chattering of the squirrels a tad sharper, and the grass has a tinge of green that wasn’t there yesterday. I’m in awe…

According to a April 27, 2017 article in Psychology Today, people who experience awe more frequently live longer and tend to have less health problems. In fact, the experience of awe leads to enhanced critical thinking and creativity as well as a feeling of connectedness to the community and physical world around us. It helps one ‘stay in the moment’.

The article cites Dacher Keltner, a leading theorist and scholar on the emotion of awe, as saying, “Seek out experiences that give you goosebumps”. Yes, it does, and it can be found in the smallest of things.

The kids tell me that Margaret and I lead boring lives. “You should get out more” they always tell us. In some ways I’m sure they are right. It’s not that we don’t want to get out at times, but there are days when Margaret isn’t physically able. Our twenty and thirty-something (and healthy, thank God) kids don’t realize how difficult it can. While Margaret is far more social than I am, we’ve both become homebodies, and not always due to physical limitations. We stay in a continual state of awe that we could be blessed to live the life we do. While our world may seem small to some, it’s filled with joy, wonder, and awesome incredible moments.

I start my mornings here on a front porch at the end of a cul-de-sac in Fort Wort, Texas. Not much changes, and yet everything changes. Most mornings, (even on the really hot ones) I’m greeted by the song of the little mockingbird that calls our yard home. Squirrels chase each other through the trees and stop only to chatter at our cat, Wallace. We even have a resident spider that graces our front porch with a magnificent, intricate web each day. They are all details of a world full of fascination and wonder.

Life does show up from time to time with setbacks and hardships that seem awful at the time. The irony is that both awesome and awful come from the word awe. Awe can be traced back to the Greek word, achos, for pain. That makes sense to me because life can be painful at times. It has its fair share of disappointments, sadness, and frustration, and each bear their own physical, emotional, or spiritual pain. Experience has taught me that walking through the pain leads me from awful to awesome – and both can leave me in awe…

I strive to be ‘awe-full’ (who you talk to depends on which spelling they use…). Seeing God in the minute details of the world and the lives of the people is a state I want to become accustomed to. Gratitude always seem to accompany awe, and gratitude changes the way I view my world. It’s a cycle I like being caught up in.

If people who experience awe more frequently really do live longer, then I’m pretty sure I’m going to be around for a while. To those that are disappointed by that, I say, “that’s awful…”

Christianity, Communication, Conservation, Creation, Dogs, Environment, Faith, Freelancing, Hope, Horses, Listening, Love, Movies, Pets, Relationships, Spirituality, Uncategorized, Writing

“If I could talk to the animals…”

gregoryjoel

Just a couple of more days of triple digits. The weather folks predict a ten percent possibility of rain today. In Texas that means nothing is coming but cloud cover and more humidity. The Monday forecast of fifty percent chance of rain is more realistic. I’m sure the ten percent is just a ‘cover your butt’ caveat for local meteorologists. Weather people and baseball players are the only folks I know of who are financially rewarded for doing their job correctly thirty percent of the time. Just saying…

I was scanning the newsfeed this morning and came across a story that tore at my heart strings. According to researchers observing the orca (what we called ‘killer whales’ growing up) population near British Colombia, a female orca bore a new calf. The calf didn’t survive, and the grieving mother was seen carrying the dead calf on her back for the next two days.

The story stayed with me as my wife and I shared coffee on the porch this morning. We are pet parents, and like most pet parents, we ascribe human behaviors and emotions to our animals. Some would say we’ve lost our minds. In fact, my son told me I needed to get a friend after hearing me talk to our ‘Coyotahula’ (she’s half coyote and half Catahoula), Maggie. I’m lucky enough to have a friend already. In fact, I have several, but Maggie is part of the family. Pet parents will understand what I mean.

Margaret and I often put words in our dog’s mouth. We joke about the stories we come up with for the conversation that must be going on between them. We’ve thought about creating a video, but that’s another story, and you’d probably have to be here to get the humor.

I guess the point I’m trying to make, is that we aren’t that far off when we ascribe human traits to the animal kingdom. When I was growing up, the line between animals and people was more distinct. That line has dimmed as I’ve gotten older. I may be a bit anthropomorphic, but I find our friends in the animal kingdom to be more human than some humans…

The ancient Hebrew writings talk about our original relationship with the rest of the animal kingdom. I tend to forget that, though humans have a higher intellectual ability (and I’m not always sure of that – after all, look who is President…) we are still part of the animal kingdom. In the Book of Enoch, which wasn’t canonized into what we know as the Hebrew Old Testament, we’re told that we shared a common language with the rest of the animal kingdom. The whole “Doctor Doolittle” thing makes sense to me. After all, we share ninety-eight percent of our DNA with the greater apes. Why not the rest of the animals?

It seems to me that the Book of Enoch is a metaphor for our interconnectedness with all things. I’d like to believe that there will be a day when I can communicate clearly with all the denizens of the Earth. I have some questions I’d like to clarify. Do horses really sound like Mr. Ed (this may be lost on my younger readers – “Willlll-bur”)? Do donkeys sound like Eddie Murphy? I often wonder if snails and turtles could talk, would their speech be as slow as their movements? “Goooooooooooooood mooooooorrrnnnniiiiing…”

Since that day isn’t here yet, I’ll have to rely on personal observation and experience. If I ‘listen’ and pay attention to what they’re trying to tell me, my dogs, the horses, and I seem to communicate just fine. Maggie says ‘good morning the same way each day. Once it’s daylight I can count on her to jump on the bed, lick my face until I get up, and wait for her dose of morning loving.

When I remember how interconnected we are, I understand them better. When I remember how interconnected we are, I treat them better – more like I want to be treated. When I treat them differently, I begin to fulfill my intended role as a human – one of stewardship rather than domination – and act appropriately.

I guess that’s why the orca’s story made such an impact on me this morning. The mother orca was grieving, just like you and I do when we suffer a loss. I felt sad for her. I felt sad that the numbers of orcas, like so many species, are declining because we humans have failed as stewards and excelled at domination.

If we ever do develop the same language as the rest of the animal kingdom, I doubt I’ll find the words to tell them how sorry I am for the way human beings have treated them and their habitat. Like Dad always told me, “actions speak louder than words”. If I start acting differently, maybe I can start apologizing now…