
“For to be free is not merely to cast off one’s chains, but to live in a way that respects and enhances the freedom of others.” – Nelson Mandela


Happy Juneteenth to you all! Ms. Opal’s Walk for Freedom starts at 9:30 this morning. I hope you can be there. I will be at Opal’s Farm irrigating since veggies don’t like the hundred-degree heat. It is June in Texas!
I hope you all take a moment to reflect on the celebration of emancipation and what that means for all of us. I keep hearing Bob Marley’s “Redemption Song” in my head this morning – “Emancipate yourself from mental slavery none but ourselves can free our mind”. Freedom from racism, from hate, from all the isms and ways of thinking that hold us all in bondage. As Ms. Opal Lee always reminds us, “If someone can be taught to hate then they can be taught to love” and “No one is free until we are all free.”
I hope you all celebrate release from bondage today in the spirit of Juneteenth and freedom for all. Ms. Opal says we should celebrate from Juneteenth to July 4th. I can do that and hope you all will too!
Side note – Taste of Juneteenth will be on July 1st at Panther Island Pavilion. There will be BBQ pitmasters competing in the BBQ cookoff and delicious sides. Come for a day of celebration and great food!
I’ve learned that if you won’t take a break from work then the universe tends to make you! I’ve spent the last five days in the hospital (more on that in a minute) due to a raging infection that started with what appeared to be a fire ant bite. No one knows for sure but that triggered it. The swelling, redness, and heat have gone down a lot, thanks to some high-powered IV antibiotics. I can actually see my knuckles again! Hopefully I will be discharged from the hospital and switch to oral antibiotics on Monday and then it’s back to the farm.
When they admitted me, they put me in the “Hospital at Home” program. I feel like I should have an ankle monitor since I’m required to stay home (it’s a good version of house arrest), but “facts are not feelings”. This is a wonderful care program developed by Texas Health Resources. They put in all the tech equipment necessary to keep me in touch with my care team. I receive several visits per day from paramedics to help with medications and IVs as well as from Nurse Practitioners. The iPad keeps virtual doctor and nurse contact, and my vital signs are monitored the same as in the hospital itself. They’ve also discovered that patients heal quicker in their own homes. I get it. I never thought I would say that I’ve enjoyed a hospital stay, but the care team is amazing. Texas Health Resources is not only a great sponsor of the farm but a great health partner personally.
Amber and Amanda have done an outstanding job of keeping things going at the farm. This is probably the worst possible time to be down, but they have kept the growing season going strong. They’ve also kept me updated several times a day. They had the best day so far at Cowtown Farmers Market this morning for Opal’s Farm. Amber has done such an incredible job with the biointensive beds that we have more produce than we have storage for. That’s a great problem to have, but it’s still a problem. Thanks to the Rainwater Foundation and Grow SE we will be getting a cargo trailer and a chill bot to handle cold storage issues.

I’ve tried to be a good patient and follow doctor’s orders. I stay in bed much of the day and prop my arm with a pillow. I’ve seen more Netflix in the last five days, than I’ve seen in a year. I’ve been able to catch up on the endless stream of paperwork that comes with the farm. I’ve also had time to reflect on this life I’ve been given. I recently reconnected with my best friend in high school and college, Tim Dwyer. Twenty years and quite a few miles have come and gone since we’ve talked. Facebook provided a wonderful opportunity to connect with each other.
I remember little of my childhood. The mental health folks assume I must have some kind of repressed trauma that restrains my memories. The only trauma I can think of was growing up in the Church of Christ but that didn’t become apparent until my adult years. What I do remember is having loving parents and growing up in a white middle class home, but never quite fitting the mold of all the other kids.
Music made life tolerable, but when I discovered alcohol, the world became alive – at least for a while. Music was always by my side. Alcohol and drugs betrayed me. Tim was my friend through both.
That’s why this reconnection was so important to me. True friends, like Tim, are rare.
Enough of waxing nostalgic for now anyway. I can hardly wait to get back to the farm and although I will have to stay “out of the dirt” for a few days I can still do the tractor work waiting for me there. I will try to be better at posting updates and writing. It’s been quite infrequent over a very long Spring. Amber and Amanda have posted some great stuff on Instagram though. See what’s coming to market there – @opalsfarm.
We are asked that question frequently as we move our first third of an acre to bio-intensive farming versus the “tractor” farming we have done for the first four years at Opal’s Farm.. The simplest definition of “bio-intensive farming” is to use organic methods to achieve “maximum yields from a minimum area of land, while simultaneously increasing biodiversity and sustaining the fertility of the soil.”( http://bionica.org/library/biointensive-method/ )
When properly implemented, bio-intensive farming has the potential to:
At Opal’s, the third of an acre that is being transformed this Spring has 134 twenty-five-foot beds. Most of these beds are for tomatoes, peppers, and eggplants but they also contain some of our carrot crop, radishes, greens, and lettuces/salad mixes. Each of these beds yield produce equal to what our 100-foot rows have done in the past. We hope to add more bio-intensive beds over the coming growing seasons.
Bio-intensive means just that – intensive. Management of these beds requires constant attention, but even the time spent on each bed is lessened as the soil becomes cleaner (less weeds) and healthier. The system is perfect for the home gardener or small producer like Opal’s.
Building the infrastructure for bio-intensive farming is time-consuming. That’s one reason we have not utilized it in the past. We’ve simply not had the labor to build and maintain these beds in the past. Now that we’ve added Amber Carr and Amanda Vogel to our staff, we are able to change our focus, knowing that once the infrastructure is in place we never have to build it again! We’ll be sharing our successes with you over the coming Spring and long-term plans are to have educational classes available to the community.

Side Note!
I would be remiss if I didn’t tell you how much we appreciate the Natural Resource Conservation Service (NRCS). On February 23rd, they came in mass with engineers to help design a more efficient irrigation system for us. We already have drip irrigation for our bio-intensive section, but having more efficient water use over the whole farm is something we’ve been striving for since the beginning.
NRCS and its parent agency, the USDA, have begun to concentrate on urban agriculture and smaller producers in a big way. We can lead the way in developing practices and programs right here for future urban farms in North Texas. We would love to thank our Urban Agriculture representative, Michael Higgins, and our NRCS rep for this district, Michael Brookes, for the extra attention and help they are giving Opal’s and urban agriculture throughout the metroplex!
It’s a beautiful, warm February day here in Cowtown. I’m trying to practice the Sabbath rest from the farm. I’m taking the day off and Amber, our Assistant Manager, is doing the same. Yesterday was a long day for her. We had some of the National Charity League moms and daughters out in the morning as well as our friends from the Baha’i Temple of Fort Worth. They did an amazing job getting the sandbags for our low tunnels filled, making rows for the potatoes, and forking the new beds and cleaning them out.
We had another group come on Saturday afternoon, the First Presbyterian Children Ministry, and I wrote on the wrong date on the calendar, so it was quite a surprise for Amber. They were a huge help and we appreciate all our volunteers so much.
A couple of other things happened this week that I would be remiss if I didn’t mention them. First, Ms. Opal was honored this week to have her portrait hung in the Texas Senate chamber. Hers was the first portrait to be hung in the State Senate in forty-nine years. Moreover, she is only the second African-American woman to be honored in this way. Her portrait hangs next to the first African-American woman to serve in the Texas Senate and later, the United States House of Representatives, the Honorable Ms. Barbara Jordan. We are so proud of Ms. Opal and the lifetime of work she has done (and is still doing at ninety-six years old) to celebrate Juneteenth and the freedom for all people it represents.
https://www.cnn.com/2023/02/09/us/opal-lee-texas-portrait-reaj/index.html
Second, staff from several departments at Tarleton State University came, toured the farm, and had lunch with Ms. Opal. The excitement of our partners at Tarleton State is infectious and is being carried back to other departments as we move forward into the Spring. Thank you all for being there and the brain trust you have created to help Opal’s Farm become a model for what urban agriculture can do for our city and our state.
Opal’s Farm truly is about real food, real people, and real community!
#tareltonstate #firstpresfw #fortworthtrailblazers #nationalcharityleague #bahaitemplefortworth