Category: Health

Community, Emotional Health, Faith, Family, Friendship, Gifts, Grace, Gratitude, Health, Hope, Listening, Marriage, Neighbors, Non-Profits, North Texas Giving Day, Prayer, Relationships, Service to Others, Thoughts From the Porch, Uncategorized, Unity Unlimited, Inc., Urban Farming, What Can I Do, Writing

Facetime without my iPhone…

gregoryjoel

Thoughts From the Porch: And a very good morning to you all!

I haven’t posted much the last week or so. North Texas Giving Day is Thursday, September 20th, and preparations have taken time away from the porch. This is an extremely important day for Unity Unlimited, Inc. and Opal’s Farm. We meet with the Tarrant Regional Water District next Tuesday to finalize plans for breaking ground. I can’t even begin to tell you how excited I am! I hope you will each consider helping Opal’s Farm on North Texas Giving Day! Your gift can go a long way toward transforming lives. Go to www. https://northtexasgivingday.org/unity-unlimited-inc to be an “urban farmer” at Opal’s Farm.

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I took a break this morning to spend some time on the Porch with my lovely wife. In addition to the excitement building around Opal’s Farm, we are preparing for our son Brandon’s wedding this weekend. We are blessed to have the addition of his fiancé, Amanda, to our family. She’s a beautiful young lady, both inside and out.

The blessings of family and friends are not lost to me. My single regret is that I often get so busy with all the goings on in my life that I fail to nurture those relationships with a simple phone call or pause to meet at the local coffee shop. I’ve been thinking about this a lot lately. I received a phone call from my friend David on Saturday. I’ve thought of him a lot over the last couple of months, but I never seem to stop and call to check in. I was so happy to hear from him. It gave me pause to think of the people I love.

David was one of the reasons I began this blog. There were business reasons, of course, but the idea for “Thoughts From the Porch” came about while my dear friend was battling cancer. I thought a great deal about the people who have made my life what it is. Maybe I could share my feelings about them, about grace, and about gratitude. The three are intrinsically linked and have made me the man I am becoming (I definitely haven’t arrived yet…).

I am pleased to report that David is clear of his cancer. I already knew that from various social media posts, but David wanted me to hear it ‘from the horse’s mouth’ when he called Saturday. We talked for a long time and caught up on the goings on in our lives. When the time came for goodbyes, we decided to meet for coffee later in the week. He said something during our conversation that has stayed with me. It was something to the effect that we needed some “face time” to sit down together instead of talking on the phone.

I’ve thought long and hard about “face time”. It’s not just David I’ve been missing it with. It happens with many of the people in my life. I look up from my busy schedule and two, three months or more have gone by without stopping to spend time with the people important to me.

When David first received his diagnosis, there were many unknowns. I spent time with my friend because the thought of losing him was difficult and I wanted to be there for him and his wife. I would drop everything to be there when he needed me. As his treatment progressed and the prognosis was better, I quit visiting and calling as often. The calls became farther apart until it had been a couple of months since we had spoken. As is often the case, I draw near in times of crisis. Once the crisis begins to fade, so do I.

I’m not unique in this, nor is it always a one-way street. Sometimes we just get busy. I get it. Still, I was reminded once again of the truly important things in life: God, family, and friends. A few months ago, I was afraid my friend might not be here, and I don’t want it to be the motivating factor behind any of my relationships today. I don’t want to take them for granted…

I’ve experienced the loss of several good friends this past year. A couple were expected, and a couple were sudden. At their ‘celebrations of life’ or memorials (the word funeral is no longer in vogue), I’ve thought about all the things I wish I’d told them while they were here. I don’t know about you, but I don’t want to leave things unsaid with the people that bless my life. I don’t want to stay stuck on the wheel of crisis, relief, forgetfulness, and regret…

Sitting here this morning, I find myself impatient to get this post published. Despite the important meetings on my schedule, I need to make some phone calls and find out when David and I can get together for coffee. Maybe we can take a walk on Opal’s Farm together…

Activism, Awe, Christianity, Climate Change, Community, Conservation, Creation, Environment, Faith, Fighting Poverty, Food Deserts, Food Insecurity, Gardening, Gifts, Grace, Gratitude, Health, Neighbors, Non-Profits, Positive Thinking, Prayer, Responsibility, Service Organizations, Simplicity, Spirituality, Uncategorized, Unity Unlimited, Inc., What Can I Do, Writing

Ms. Opal’s Dream and the Best Birthday Ever

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I sat on the porch this morning, thinking about yesterday and making a mental list of today’s lengthy ‘to-do’ list. I turned sixty years old yesterday and it was the best birthday ever! I spent it with some incredible people. The new project I’ve mentioned in previous posts has become a reality. I’ve been looking forward to the day I could tell you all about it and that day has arrived.

To understand the importance of yesterday’s events, you need to know what ‘food insecurity’ is. The U.S. Department of Agriculture (USDA) defines food insecurity as a lack of consistent access to enough food for an active, healthy life. … Hunger refers to a personal, physical sensation of discomfort, while food insecurity refers to a lack of available financial resources for food at the level of the household. In Tarrant County, one in four children, and one in three if they are African-American or Hispanic, go to bed hungry or face food insecurity. One does not have to live under the Federal Poverty Threshold of $24,858 per year to experience food insecurity. Over 25 % of households facing food insecurity live at or just above the poverty guidelines and fully 36% receive no federal or state benefits. (further information is available through the Tarrant Area Food Bank and Feeding America websites)

The bottom line is that there’s a problem with hunger and the myriad of health problems that are a consequence of food insecurity. It’s not just an economic issue, but an availability issue as well. Food Deserts, which the USDA defines as “parts of the country vapid of fresh fruit, vegetables, and other healthful whole foods, usually found in impoverished areas. This is largely due to a lack of grocery stores, farmers’ markets, and healthy food providers.”, which  mean that there’s no local grocer or farmers market within one mile of an urban neighborhood. Tarrant County alone has over forty food deserts according to the USDA’s Economic Research Service. Often the only food available is at local convenience stores and is often of little nutritional value. Processed, convenience foods are one of the largest contributors to childhood obesity, diabetes, and heart disease.

The magnitude of the problem can be overwhelming. What can I do? My friend Edgar once asked how would I eat an elephant? One bite at a time, of course. Yesterday, a meeting with some fantastic people took a bite of the proverbial elephant. Sometime back, Ms. Opal Lee, a long-time activist from Fort Worth and founder of Unity Unlimited, Inc. (a 501(c)(3) non-profit) was granted use of vacant acreage in Fort Worth by the Trinity River Water District for the express purpose of creating an urban farm. Yesterday, that first bite, her dream of building an urban farm providing farm-fresh, nutritious food for residents of the community, moved into action.

I am blessed and unbelievably excited to be a part of Ms. Opal’s dream. I was familiar with Ms. Opal some time back, particularly because of her “Walk to Washington” and lobbying to make Juneteenth a Federal holiday. Although I was formally introduced to her only a few months ago, she has quickly become one of my heroes. At 92 years young, Ms. Opal’s energy and selfless-spirit is contagious.

The farm will initially encompass five of the sixteen acres available and preparation for planting will begin shortly. The farm uses the model provided by Bonton Farms in Dallas: an agricultural intervention as a means of eliminating the local food desert and contributing to the health and overall, both physical and spiritual, well-being of the community. The farm will be 100% organic. Planting will be based on the needs of customers and the community. Long-term plans include goats, chickens, and beekeeping as well. Above all else we want the farm to provide local jobs, job training and new entrepreneurs and neighborhood Fort Worth.

The meeting yesterday started the wheels turning and I’m so blessed to be a part of it all. This has been not only Ms. Opal’s dream, but mine as well. I’ve always wanted to be a ‘farmer’. I’ve prayed often that God would open the doors of service to others. Yesterday was simply another of God’s answered prayers. We could use yours as well.

I’m looking forward to sharing the progress of our urban farm with you as we move forward. We plan for development to proceed quickly enough to have the initial planting later this year with a winter crop. If we have any doubt about our success, we need to remember that Ms. Opal’s already prayed about it and that’s pretty good assurance….

Awe, Christianity, Community, Creation, Emotional Health, Faith, Freelancing, Gifts, Grace, Gratitude, Growing Up, Health, Listening, Neighbors, Positive Thinking, Practice, Prayer, Relationships, Simplicity, Spirituality, Uncategorized, Writing

Awesome…

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I sat on the porch for a long time this morning. Margaret slept in. The dogs were content to sleep in as well and I soaked in the solitude of the day. The air felt clean for the first time in weeks. An ever so slight breeze ran across my face as if God was saying, “relax and enjoy the moment”. My coffee tasted better, the chair was more comfortable, and all was right in the world.

According to the dictionary, awe is defined as a “feeling of reverential respect mixed with fear or wonder”. This is one of those days when everything is in focus and with clarity comes a reverential respect mixed with wonder – awe. The sun is a bit brighter, the chattering of the squirrels a tad sharper, and the grass has a tinge of green that wasn’t there yesterday. I’m in awe…

According to a April 27, 2017 article in Psychology Today, people who experience awe more frequently live longer and tend to have less health problems. In fact, the experience of awe leads to enhanced critical thinking and creativity as well as a feeling of connectedness to the community and physical world around us. It helps one ‘stay in the moment’.

The article cites Dacher Keltner, a leading theorist and scholar on the emotion of awe, as saying, “Seek out experiences that give you goosebumps”. Yes, it does, and it can be found in the smallest of things.

The kids tell me that Margaret and I lead boring lives. “You should get out more” they always tell us. In some ways I’m sure they are right. It’s not that we don’t want to get out at times, but there are days when Margaret isn’t physically able. Our twenty and thirty-something (and healthy, thank God) kids don’t realize how difficult it can. While Margaret is far more social than I am, we’ve both become homebodies, and not always due to physical limitations. We stay in a continual state of awe that we could be blessed to live the life we do. While our world may seem small to some, it’s filled with joy, wonder, and awesome incredible moments.

I start my mornings here on a front porch at the end of a cul-de-sac in Fort Wort, Texas. Not much changes, and yet everything changes. Most mornings, (even on the really hot ones) I’m greeted by the song of the little mockingbird that calls our yard home. Squirrels chase each other through the trees and stop only to chatter at our cat, Wallace. We even have a resident spider that graces our front porch with a magnificent, intricate web each day. They are all details of a world full of fascination and wonder.

Life does show up from time to time with setbacks and hardships that seem awful at the time. The irony is that both awesome and awful come from the word awe. Awe can be traced back to the Greek word, achos, for pain. That makes sense to me because life can be painful at times. It has its fair share of disappointments, sadness, and frustration, and each bear their own physical, emotional, or spiritual pain. Experience has taught me that walking through the pain leads me from awful to awesome – and both can leave me in awe…

I strive to be ‘awe-full’ (who you talk to depends on which spelling they use…). Seeing God in the minute details of the world and the lives of the people is a state I want to become accustomed to. Gratitude always seem to accompany awe, and gratitude changes the way I view my world. It’s a cycle I like being caught up in.

If people who experience awe more frequently really do live longer, then I’m pretty sure I’m going to be around for a while. To those that are disappointed by that, I say, “that’s awful…”

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Recovering…?

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I hit the porch about 6:30 yesterday morning. Whether it was still dark because the days are growing shorter or whether it was due to the heavy cloud cover, I’m not sure. I was prepared to enjoy our visiting cold front, but I was greeted by the same hot, still, and muggy porch. I wasn’t going to stay outside, but Margaret came out, so we shared coffee on the porch. I wiped the beads of sweat forming on my brow and commented that it was obvious the cold front hadn’t gotten to Fort Worth yet. Literally five seconds later a burst of wind from the approaching front filled the front yard with fallen leaves. It continued to blow in from the northwest and the temperature began to drop. My wife smiled and sad, “Ask and you shall receive”. Needless to say, we remained on the porch for quite a while, enjoying our coffee and relief from the last month’s oppressive heat.

It’s quiet this morning and we’re blessed with unseasonably cooler temperatures. I think the air conditioner actually shut off last night; something it hasn’t done for the last month or so. My mood has improved, and I have more energy than I have in the last couple of months. I’m excited about the day. That’s been infrequent during the heat wave. The temperature may be climbing for the remainder of the week, but I’ll make every moment count in the meantime.

It’s hard to believe it’s already the last day of July. When I was a kid, the end of July was a reminder that summer was passing way too fast and school was right around the corner. Today, it’s a reminder that I’ll be sixty this month and time is going much faster than I expected. I suppose sixty’s not the milestone I’ve made it in my head to be. I became AARP-eligible some time back and I already qualify for senior citizen discounts (and no, I’m not too proud to ask for them…).

Sixty seemed so far away to that kid dreading the end of summer and the return to school. I remember when I thought forty was old. Looking back, I used to subscribe to the Grateful Dead principle of “what a long, strange trip it’s been”. Now I just think it strange. It went by far quicker than I imagined.

I’ve been immeasurably blessed to be coming up on sixty years old. For many years I never thought I’d make it to this age. I ‘lived fast and played hard” as the saying goes. It was great when I was younger. It pretty much sucks when you’re older. Things didn’t begin to change until I was in my late forties when I found a relationship with God, as I understand Him.

My definition of ‘church’ has changed a bit, as well. I’m somewhat more comfortable in recovery meetings than I am in churches. ‘Church’ comes from the Greek work ‘ecclesia’, meaning ‘called out’. It’s where we get the word congregation from. I feel more ‘called out’ with self-described misfits in recovery programs than with most church folk. Besides, my minister would freak-out if he heard God and Motherf*#@ in the same sentence…

I mention this because I’ve been thinking a great deal about the last twelve-and-a-half years. In recovery meetings, there is some debate as to whether we ‘recover’ or are ‘recovering’. I’m not going to chime in on what all that means. It’s mostly semantics anyway. I’ve recovered from a hopeless state, but I’m still in the process of growing up so that insinuates ‘recovering’. I’m not sure that’s the word I’d use, though.

As I look back, I often wonder if there was much to recover. My life is so different from anything I’ve ever known that it feels new, rather than recovering something old. I’m not sure there’s much of the old life I want to recover anyway. I know it all boils down to the choice of words and individual understanding of their definitions. All I know is that God fulfilled His promise to “make all things new”, including me…

In a way it kind of sucks to be growing up so late in life. On the other hand, I wouldn’t be where I am today if I’d not had the experiences I’ve had. I like where I am today. Maybe the dark places of the past make it easier to appreciate the light. It’s been my observation that those of us who realize just how much grace we’ve received, appreciate life a bit more than most. “He forgives much who has been forgiven much”. Everything else just seems to fall into place…

So, come on big ‘six-o’. After all, I don’t have to go back to school…

Christian Mysticism, Christianity, Chronic Illness, Communication, Dogs, Emotional Health, Faith, Freelancing, Gratitude, Growing Up, Health, Hope, Horses, Listening, Love, Patience, Prayer, Relationships, Spirituality, Uncategorized, Writing

Straight From the Horse’s Mouth

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Relief is in sight for the beleaguered! The forecast for the day is for cooler temperatures, at least for the next two or three days. Only in Fort Worth would we be excited by temperatures in the mid-nineties. Such are summers in Texas…

The last few days have been hectic, so I thought I’d take a break and catch the online sermon from church last Sunday morning. I’m still questioning the idea of worship in the corporate setting, so my ‘attendance’ remains online. I value the thoughts of our preacher, even if I’m still uncomfortable with how we do ‘church’ in our culture. Unfortunately, the livestream of the sermon kept disconnecting. It doesn’t happen often, but it does happen. I can relate to that. For the last two or three days, my prayers have been few and far between. I’ve been feeling a little low and my connection with my Higher Power is in a constant cycle of cutting out and reconnecting. I’ve felt like I’ve been in a constant ‘buffering’ state and I can’t quite reach 100%.

Connection problems can and do happen. God’s end may always broadcast a strong signal, but my reception gets spotty from time to time. The connection difficulties are always on my end. When it happens I often have to stop and clean out my ‘antennae’. Occasionally, I get far too busy, over-tired or just plain lazy and my mind gets clogged with self-pity, resentment, and self-centeredness. I begin to sound much like Eeyore in A.A. Milne’s, Winnie the Pooh – “Woe is me, I can’t find my tail…”

I’m not unique. Some of the most spiritual people I know feel a disconnect from their Higher Power on occasion. The sixteenth century Spanish mystic, St. John of the Cross, called this disconnect, “the dark night of the soul”. For those of us who pray, who converse with the Spirit of the Universe, we know what he’s talking about. There are times when it feels like prayers fall on deaf ears. We listen intently for answers that don’t come. God is silent. We feel alone, left to our own devices.

When I feel isolated and disconnected, I begin to wonder where God is. I start to question my faith. I’m filled with doubts: little ones at first that multiply into crisis of faith. I used to think this was anathema to me. My upbringing had taught me that questioning one’s faith destined me to the fires of hell. That haunted me for many years, but today I know that faith without questioning is not much of a faith at all. God is much bigger than my doubts. If I continue to pray and listen I will hear God’s response in the most extraordinary, yet simple, ways.

I do some work at a stable not far from my home. Don’t tell anyone, but I’d do it for free just because I love being there. There are three horses, Dollar, Lightfoot, and Trooper (‘the boys’ as I call them). Dollar is the oldest, at seventeen. The other two are two or three-year-old rescues; adopted wild mustangs from herds in Arizona and Utah.

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Now I am no ‘horse whisperer’ by any means, but I’ve developed quite a relationship with Trooper and Lightfoot. I was warned they were skittish around people, but that hasn’t even been close to my experience. They have loved and ‘hugged’ on me since the day we met. When I pull up to the stables, they amble over to say hello and let me love on them.

They are one of the ways I find reconnection with my Higher Power. I leave the stables with my spirit more in tune with the universe. There’s a buzz, a vibration, and I begin to hear God whisper. Decisions come easier. Heck, life becomes easier. My mind is free to explore the realm of possibilities, to work and play again. Most importantly, I begin to feel a sense of belonging, of being a part of something far bigger than I. My gratitude grows, and my doubts are erased. All of this happens by simply allowing God to love on me through others, whether they have four legs or two.

I’m basically an introvert. I find the company of my dogs and the horses to be my safe, comfortable place. My beautiful wife, on the other hand, is extremely social and extroverted. She loves to be on the go and around others. I often joke that I’d been more places in the first year of marriage than I had in the previous ten. For that reason, the last almost three years since her back surgery have been hard on her. I’m thrilled when she’s able to get out. I know it’s her way of reconnecting, of hearing God’s voice.

God’s voice becomes clear through our relationships with people and the world around us. When I’m aware of the beauty of creation, I strive to be a better steward of God’s world. I believe that God’s silence is simply His way of reminding me of the importance of relationships, whether they be with dogs and horses or the people in my life. His silence reminds me of the spirit of all things that connect me to the universe. His silence reminds me to be grateful, to be awestruck, and to drink in the beauty of all things.

Most importantly, His silence is a reminder He’s still there, loving me through ‘the dark night of the soul’. Those days, whether measured in weeks or years, will come for all of us. Feelings of doubt and even futility, but they will pass eventually, and probably do so in the most unlikely of ways. It might even come straight from the horse’s mouth…