Category: Simplicity

Autumn, Awe, Bad Weather, Christianity, Consequences, Courage, Depression, Emotional Health, Faith, Fall, Freelancing, Gifts, Grace, Gratitude, Health, Hope, Jesus, Letting Go, Opal's Farm, Patience, Prayer, Recovery, Simplicity, Spirituality, Storms, Texas, Thoughts From the Porch, Uncategorized, Urban Farming, Work, Writing

Have You Had Your Vitamin D Today?

gregoryjoel
red flower rose
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Thoughts From the Porch: I haven’t posted much this week. North Texas has seen the wettest October since recordkeeping began. The area lakes are one hundred percent full and dams are opening their floodgates to keep them from flooding. We’ve experienced some localized flooding, but the folks in to our south have been devastated by it. It hasn’t been one of our best months here.

People have been joking about swimming everywhere. If one more person makes a “Noah’s Ark” or webbed feet comment I might  run off screaming. Keep smiling, right?

time lapse photography of river
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Work on Opal’s Farm has been at a standstill. The water level of the Trinity River made me a little apprehensive. Yet, it’s remained well below the levee height. The Water District cannot begin to disc and till the soil until it dries out for several days. We’ve gotten get a sunny day here and a day there, but the soil; is super saturated. We need at least a solid week of sunshine to even think about further progress.

It’s all been a bit much. To top it off, business has been slow enough that I took on a couple of indoor construction jobs to keep some income coming in. I’m thankful for the work. I do what needs to be done, even when doing so wears me out too much to write. I’ve sat down at the desk several times, but the words are stiff, like my body.

Thus, procrastination has reared its ugly head. I set aside writing for the next day and go to bed early. It’s the perfect escape mechanism for dealing with the miserable weather. Sometimes sleep will change the way I feel. My mood had begun to mirror October’s gloomy weather. I didn’t want to inflict myself and my dismal mood on anyone else.

Sleep is an amazing thing. Sunshine even more so. Sunlight on the human skin triggers a human’s ability to manufacture Vitamin D, “the sunshine vitamin”. Vitamin D is essential for overall health. Studies show it helps decrease high blood pressure and protect against inflammation. It helps muscles and even improves brain function. Lack of Vitamin D is a contributing factor in osteoporosis, muscle weakness, cancer, and depression. Given the last month, I can understand the depression aspect.

Unfortunately, few foods provide adequate amounts of Vitamin D. That’s why sunshine is so important.

The sun was already shining when I awoke this morning. I’m usually get up early enough to greet the sunrise, but not today. I slept in and awoke to my dog’s wet tongue and sunlight beaming through the window. I noticed my mood was much lighter. I was excited to get out of bed, rush through the awakening routine, and get to the porch.

My vision was clearer, my mind freer than it’s been in days. My coffee tasted better. Conversation with Margaret was lighter. Problems didn’t seem so overwhelming. The leaves fell more frequently, and the yellows and reds of autumn were more vibrant. I was filled with a sense of awe and gratitude once again. All brought about by a good night’s sleep and brilliant sunshine…

I often forget how simple life really is. The dispiriting, gloomy days of October will always give way to brighter days. Life’s like that. Sometimes it rains, sometimes it shines. Even when the rain seems like it will never cease, the sun will eventually return. Without the rain, I forget the incredible value of the sunshine.

My world mirrors the God I’ve come to know. There may be times it seems like the rain will never end. Yet, the sunshine always returns. The sun is always there even though its light is sometimes hidden behind the cloudy, dark skies of fear and self-doubt. Every time I quite trying to control the or wish away the weather, the light returns: ever reminding me that it’s all okay.

My friend Jim used to tell me things like, “It will all be okay when it’s over. If it’s not okay, then it’s not over” and “In the meantime, it’s just a mean time”. I used to hate hearing that when I was in the middle of a storm, but sure enough, the sun came out, the storm was over, and it was always okay. I come out a little battered but better able to weather any coming difficulties…

I’ve also come to know that I need God like I need Vitamin D. He’s “essential to overall health”. My “muscles” – physically, mentally, and above all, spiritually – are stronger. I’m no longer depressed, feeling overwhelmed by whatever bad weather life sends my way. His light prevents the cancer of resentment and unforgiveness. His light improves my thinking and especially, my vision. I can see the simple beauty of falling Autumn leaves and be at peace.

I’m going to get on with the day now. Now that the sun is shining there’s much to do and many things to see. Besides, I’ve had a Vitamin D deficiency lately…

Have you had your dose of Vitamin D today?

Autumn, Awe, Bible, Business, Christianity, Chronic Illness, Communication, Community, Culture, Dogs, Emotional Health, Faith, Fall, Family, Friendship, Gratitude, Health, Listening, Neighbors, Prayer, Recovery, Relationships, Simplicity, Spirituality, Texas, Thoughts From the Porch, Uncategorized, Unity Unlimited, Inc., What Can I Do

Who’s Your Village?

gregoryjoel
black metal armchair
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Thoughts from the Porch: The leaves are starting to cover more of the yard more quickly than they did a couple of weeks ago. The blades of grass, which would shoot toward the sky after every rain last month have slowed to a crawl in their growth. Mowers scurrying along the freeway right-of-way signal colder weather is on the way. Despite the above-average temperatures, Fall is on its way to North Texas.

This week has been hectic (in a good way, for the most part) and the time on the porch is treasured beyond imagination. Margaret and I have been able to get out more, for which I’m grateful. I love to her out and about. The tender’s been stoked, and the brakes are off on Opal’s Farm. The wheels are turning faster now and building speed toward the ribbon-cutting ceremony ahead. The only blot on the week has been a persistent plumbing problem here at home. At least I’m able to be here to take care of it.

As I started my day with a cup of coffee, I felt intense gratitude for the day I’ve been given. I get to meet and work with some amazing people. I’ve often said I prefer the company of dogs and horses to most humans, and that seems to follow on days that I pour over my newsfeed and read about the pervasive anger and divisiveness in our society. I could go on a major rant about it all, but why?

Sometimes I feel a little like the Old Testament prophet, Elijah, in 1 Kings 19. He had seen so much of the selfish decadence of his world that he felt like he was totally alone and persecuted. Lord knows I’ve been there. Events can be overwhelming. I feel isolated, cynical, and sad. Depression clouds my view of the world. It often feels like, “What’s the use?”.

(side note: continuing feelings of “what’s the use, worthlessness, sadness and isolation are nothing to be trifled with, especially when nothing seems to help. It may be something for which relationships, gratitude, and spiritual pursuits aren’t enough. Please seek professional guidance)

Fortunately, Elijah’s story didn’t end there. Yours and mine doesn’t have to, either. God reminded him that he wasn’t alone. First, by speaking in a still, small voice so he was reminded he wasn’t spiritually alone. Second, by reminding him he wasn’t physically alone. In fact, God pointed to all the other people, 7,000 in his case, who had the same desire to make things better. That’s what God does and, continues to do for me on a regular basis.

Over the last several weeks many fantastic and selfless people have crossed my path: people who look to the common good and seek how to be of service. Opal’s Farm is the pathway God has granted me. Beginning with Ms. Opal, the farm’s namesake, I’ve met a succession of people who have blessed me in ways they’ll probably never know. God hasn’t left any of us alone. The world is filled with people who strive to make our community a better place by serving other, but I fail to take them into account. “You can’t see the forest because of all the trees…”

I write a lot about the people in my life and relationships. Probably more than you want to read, but I stress their importance, whether it’s personally, professionally, or spiritually. Mom used to tell me she could tell who I was by who my friends were. I didn’t appreciate her wisdom until I was older, but she was so right. The more I surround myself with great relationships, the better I become as a person.

My personal relationships keep my perspective positive, my business relationships sharpen my focus and service professionally, and my relationship with God expands my spiritual life. What are your relationships doing for you today? Are they a priority in your life? Are you grateful?

Business, Christianity, Communication, Community, Conversational Copywriting, Culture, Emotional Health, Family, Freelancing, Friendship, Jesus, Listening, Marriage, Neighbors, Prayer, Recovery, Relationships, Simplicity, Stories, Thoughts From the Porch, Uncategorized, What Can I Do, Work, Writing

Rolodexes

gregoryjoel

 

flat lay photography of calendar
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Thoughts From the Porch: It’s been a crazy week already and it’s only Wednesday. It’s all been ‘good’ crazy. My professional obligations have overflowed into my personal time. Combine them with whatever allergen blew in with the last cold front and I sniffle and sneeze my way through the day…

I was sitting here sorting through the various business cards and it occurred to me that I need a new Rolodex. Some of you know what I’m talking about: that circular file that holds your contacts, addresses, and phone numbers. I’m not sure many people use them anymore. Everyone else seems to organize such things online. I guess my friend Gary was right. I’m a dinosaur…

It’s not that I’m technologically illiterate, mind you. Heck, I write for a living and that includes the web and social media. It’s just that keyboards and screens feel so impersonal at times. Heck, I lost my phone one time and couldn’t call friends or family because their numbers were stored by the phone’s contact list. I can still remember my very first home number – GL (short for the Glendale exchange)1-0249 (and yes, kids, there was a time when they had letters instead of numbers). I could tell you what part of town someone was calling from by the prefix, which was helpful as caller ID was still years away. One memorized the important numbers in one’s life, wrote them in a phone and address book, or filed them on a Rolodex for future reference. Nowadays, they all go to the phone by name instead of having to dial. I was married two years before I could tell you my wife’s phone number. It was filed away by name on a contact screen. Sometimes smart phones make me feel dumb…

Don’t get me wrong. I love emerging technology and all the new toys. They make life, professionally and personally, so much easier. The world has become much smaller as a result, too. It’s nothing to be able to communicate, both audibly and visibly, with folks on the other side of the world in a microsecond. I definitely find research on the internet preferable to the long hours spent in the library or on the phone. Unfortunately, technology is often impersonal at times and that can be brutal on relationships.

As I’ve grown older I’ve come to believe that everything in life is about relationships. For all the connectedness technology enables, it inhibits real relationship. One night shortly after Margaret and I started dating, she asked me to come to ‘family night’ at her house. As we all found our seats in the living room and turned on the movie, it became apparent that no one was either talking or watching the movie. Instead, everyone’s face was buried in a phone screen. I think they were texting each other across the living room. Just so you know, we have great, loving relationships with all our kids, but after that evening I became increasingly aware of the downside of technology – stifling relationships.

I’m not a big ‘phone guy’. One of the biggest complaints a friend has about me is that I don’t answer my phone right away. I leave it in the truck when I’m meeting or working with a client. They aren’t paying me to answer my cell phone. I always return calls. I am not, and I refuse, to be tethered to my phone. Besides, I value ‘face time’, and not the iPhone kind, over phones calls, texts, and emails. One of the best pieces of advice my mentor ever gave me was to spend more time watching and listening. The experts say that much of our conversations are non-verbal. We say more with our body language and actions. Just ask my wife. She hates it when I sigh or roll my eyes and still say okay…

pexels-photo-699122.jpeg
Photo by Tyler Lastovich on Pexels.com

Something special takes place between people when they sit and share together. The closer my relationship, the more one is aware of the non-verbal cues between one another. My non-verbal cues often indicate a far deeper meaning than what I say. They often turn my “everything’s okay” into “what’s really going on?”. As a result, my relationship with others, and with myself, deepens.

The ultimate face time takes place over the dinner table. In certain cultures, a meal is the most intimate offering one can give to another. To paraphrase another friend, “I don’t get to choose who I am kind to, but I do get to choose who I have dinner with”. Many of my best memories are of meals shared and friendship enjoyed. I guess it’s no wonder that Jesus spent a lot of time hanging out with people over the dinner table…

Here in a bit, I’ll head off to a Development Group that meets weekly to discuss personal and professional development, how to be of service to others, and network with other professionals. It’s something I look forward to every Wednesday. There are no cell phones or computer screens present; only good food and good folks. We spend the time together trading business cards and the weeks news. I always feel uplifted and full of energy when I leave. That rarely happens when I step away from this computer screen.

I’m okay being a dinosaur. What all the great technology doesn’t do is help me be a better human being. I need other folks to help me get there. I need relationships. Technology is a great tool, but they are not the be all and end all. So, before I get to the meeting, I think I’ll stop by the office supply store and see if they carry a Rolodex…

Activism, Awe, Christianity, Climate Change, Community, Conservation, Creation, Environment, Faith, Fighting Poverty, Food Deserts, Food Insecurity, Gardening, Gifts, Grace, Gratitude, Health, Neighbors, Non-Profits, Positive Thinking, Prayer, Responsibility, Service Organizations, Simplicity, Spirituality, Uncategorized, Unity Unlimited, Inc., What Can I Do, Writing

Ms. Opal’s Dream and the Best Birthday Ever

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I sat on the porch this morning, thinking about yesterday and making a mental list of today’s lengthy ‘to-do’ list. I turned sixty years old yesterday and it was the best birthday ever! I spent it with some incredible people. The new project I’ve mentioned in previous posts has become a reality. I’ve been looking forward to the day I could tell you all about it and that day has arrived.

To understand the importance of yesterday’s events, you need to know what ‘food insecurity’ is. The U.S. Department of Agriculture (USDA) defines food insecurity as a lack of consistent access to enough food for an active, healthy life. … Hunger refers to a personal, physical sensation of discomfort, while food insecurity refers to a lack of available financial resources for food at the level of the household. In Tarrant County, one in four children, and one in three if they are African-American or Hispanic, go to bed hungry or face food insecurity. One does not have to live under the Federal Poverty Threshold of $24,858 per year to experience food insecurity. Over 25 % of households facing food insecurity live at or just above the poverty guidelines and fully 36% receive no federal or state benefits. (further information is available through the Tarrant Area Food Bank and Feeding America websites)

The bottom line is that there’s a problem with hunger and the myriad of health problems that are a consequence of food insecurity. It’s not just an economic issue, but an availability issue as well. Food Deserts, which the USDA defines as “parts of the country vapid of fresh fruit, vegetables, and other healthful whole foods, usually found in impoverished areas. This is largely due to a lack of grocery stores, farmers’ markets, and healthy food providers.”, which  mean that there’s no local grocer or farmers market within one mile of an urban neighborhood. Tarrant County alone has over forty food deserts according to the USDA’s Economic Research Service. Often the only food available is at local convenience stores and is often of little nutritional value. Processed, convenience foods are one of the largest contributors to childhood obesity, diabetes, and heart disease.

The magnitude of the problem can be overwhelming. What can I do? My friend Edgar once asked how would I eat an elephant? One bite at a time, of course. Yesterday, a meeting with some fantastic people took a bite of the proverbial elephant. Sometime back, Ms. Opal Lee, a long-time activist from Fort Worth and founder of Unity Unlimited, Inc. (a 501(c)(3) non-profit) was granted use of vacant acreage in Fort Worth by the Trinity River Water District for the express purpose of creating an urban farm. Yesterday, that first bite, her dream of building an urban farm providing farm-fresh, nutritious food for residents of the community, moved into action.

I am blessed and unbelievably excited to be a part of Ms. Opal’s dream. I was familiar with Ms. Opal some time back, particularly because of her “Walk to Washington” and lobbying to make Juneteenth a Federal holiday. Although I was formally introduced to her only a few months ago, she has quickly become one of my heroes. At 92 years young, Ms. Opal’s energy and selfless-spirit is contagious.

The farm will initially encompass five of the sixteen acres available and preparation for planting will begin shortly. The farm uses the model provided by Bonton Farms in Dallas: an agricultural intervention as a means of eliminating the local food desert and contributing to the health and overall, both physical and spiritual, well-being of the community. The farm will be 100% organic. Planting will be based on the needs of customers and the community. Long-term plans include goats, chickens, and beekeeping as well. Above all else we want the farm to provide local jobs, job training and new entrepreneurs and neighborhood Fort Worth.

The meeting yesterday started the wheels turning and I’m so blessed to be a part of it all. This has been not only Ms. Opal’s dream, but mine as well. I’ve always wanted to be a ‘farmer’. I’ve prayed often that God would open the doors of service to others. Yesterday was simply another of God’s answered prayers. We could use yours as well.

I’m looking forward to sharing the progress of our urban farm with you as we move forward. We plan for development to proceed quickly enough to have the initial planting later this year with a winter crop. If we have any doubt about our success, we need to remember that Ms. Opal’s already prayed about it and that’s pretty good assurance….

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Bridal Showers and Starbucks

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Time and recovery has taught me to “stay where my feet are”. I’m not very good at it, but I’m better than I used to be. I’m having some difficulty with staying in the moment when I look ahead to the remainder of the day. Our son is getting married next month and today is the prerequisite wedding. His fiance is an only child and apparently this shower is a big deal for her and her mother, as well it should be. I’m told there will be around fifty people or so there. I feel , well, a huge sense of dread when I think of being part of such a large crowd, especially with people I don’t know.

If it were a recovery, church, or business meeting I wouldn’t have an issue. I know what to do, how to act, and what to talk about then, but being socially awkward and an introvert in a group of strangers is a whole different ballgame. The discomfort has already started, and the shower is still hours away.

Moreover, the shower is in Dallas. I am from Fort Worth. For as long as I can remember, there has been a tension between Dallas And Fort Worth.  When I grew up and spent time in other parts of our state, I discovered that Fort Worth was not unique. Dallas seemed to be at odds with everywhere else in Texas. In fact, most folks will tell you that I might as well be crossing state lines when I enter Dallas county…

Later that day…

Okay. I admit it. I ‘chickened out’. My wife is at the bridal shower while I sit here in a Starbucks down the road with my trusty laptop. It takes a lot to get me to sit in a Starbucks. I would much rather patronize a small, local place, where the coffee doesn’t always taste burned, unless it’s free and then it’s tolerable. It’s just that when we rang the doorbell and I saw all those young ladies between the front door and the back patio where far fewer men were congregating, I lost all nerve. So here I sit, drinking a ridiculously overpriced, pseudo-coffee drink, with my head stuck deep in my computer screen lest someone I know sees me…

I’ve been writing this blog for almost a year now. One of the things I appreciate most is the sense of community that exists in the “blogosphere’. When I decided to leave my contracting business and return to professional ‘business’ writing full-time, my peers stressed the importance of reading and writing everyday, whether it was professionally or not. It was an easy instruction for me as I’ve always been a voracious reader and kept a journal of my thoughts and feelings; privately, of course. I always tell clients that successful marketing includes regular blog posts and customer contact, so maybe I should try some of my own advice. Hence, Thoughts from the Porch was born.

I guess I’m a relative latecomer to the whole blogging deal. I never spent time reading things from the screen. I prefer something tangible, a book or a magazine, that I can hold on to and read at my leisure. However, over the last few months, I’ve discovered a whole world of great writers and incredible thinkers that I’ve been missing for a good while. Today, I follow many other bloggers and enjoy the diversity of words and thought. One of my favorites (which I recommend) is Stephen Black and his Fractured Faith blog site. He tends to end when a question inviting engagement. For me, feeling self-conscious and inadequate, this invitation to engage is sorely appreciated.  I often feel that whatever I have to say just isn’t that big of a deal to anyone but me.

This morning, he asked, “Do you write truthfully?” and I’ve been thinking about it all day. I sincerely hope I do.

When I write, whether it be personally (like here) or professionally (my business and marketing), I strive to be honest. I hope that it has some intrinsic value and offers something new and refreshing. Then I feel as I have nothing to say that hasn’t been said. Like it or not, that’s true. I read and listen to a wide variety of writers and authors and I haven’t discovered something that hasn’t been said before. The thousands of years of human existence leave little room for new experiences. Nothing I can think of or say is new and original. In fact, I feel a little silly when I’m excited by the things I discovered so much later in life than most folks and feel a need to tell everyone. I always was late to the party…

So I’m simply not that special or unique. Yet, nothing I say has ever been said in my voice, from my perspective, and in the way that I feel ( nor has it in everyone else I read or listen to) so maybe that makes it worthwhile, at least to someone. The more I read and listen to others, the more I feel a part of something far bigger than me, the more I feel a sense of community, and the less isolated I feel by my shyness and introversion. If I feel that way, could someone else possibly feel that way as well? The only way to find out is to speak and write honestly…

The next morning…

The thought train was off and running yesterday when I received a text that everyone at the bridal shower was asking where I was, there were more men than expected, and maybe I should come. I thought about it a bit (and prayed!), and mustered up the courage to put the laptop away and head over there. I sheepishly rand the doorbell and was greeted by laughter, a bit of chaos, and welcomed inside. I met some new people, saw some I already knew, and eased my way into the festivities. Honestly, I had a good time despite my initial discomfort. Life’s like that. Every time I walk past the ‘fear’ curtain it turns out things aren’t as bad as I thought. I have a lot more in common with folks than I thought…